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"This TOO easy sauce, of Argentine origin, makes your steak taste like it was just dragged through the garden! Great on rare, chargrilled, flank steak."

Ingredients: dried oregano, extra virgin olive oil...

"This is a very spicy, smokin, garlicy and refreshing salsa.
Thanks to Nicca Chick I added Green Hell to the title! Love it!"

Ingredients: chipotle chiles in adobo, fresh basil...

"A recipe from my college days, adapted from a friend. It's very quick and made with inexpensive ingredients that most people will have on hand. This will make a filling, nutritious, low-fat dinner for 2 people if served with a green salad. If you have leftovers, an easy way to save them is to mix the beans and rice together before refrigerating...."

Ingredients: cinnamon, ground cumin...

"This salad is traditionally served with any type of grilled meats.
An excellent accompaniment to the main dish at your next barbecue.
From Food and Drink Magazine.
Hope you enjoy!"

Ingredients: coriander leaves, salt & freshly ground black pepper...

"MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan."

Ingredients: cooking spray, plantains...

"This recipe comes from Eden Organic Foods. It's a variation of Spanish or Mexican rice using quinoa."

Ingredients: cumin, diced tomatoes with green chilies...

"This basic recipe was printed in Saveur magazine. It works well for any brown rice - short, medium or long-grain brown rice. Disregard the directions on your package. Most likely it will come out mushy. In this recipe, the boiling (uncovered) cooks it thoroughly, and the steaming at the end make it light and fluffy."

Ingredients: kosher salt, water, brown rice...

"This is the sauce from my Reggae Wraps recipe. After several people asked me to post it separately I gave in. This sauce is great on just about anything but shoe leather! WONDERFUL on ASIAN cuisine, INDIAN dishes, just about anything that is grilled or spicy! Try this on tacos, burritos, grilled meats, seafood or veggies. Hope you enjoy it."

Ingredients: cilantro, green onions...

"This recipe came from the foodtv.com kitchens"

Ingredients: fresh ground black pepper, fennel...

"It's a tasty, refreshing, nutritious, easy to make drink."

Ingredients: ice cubes, milk, sugar...

"Lovely instant healthy dessert for a cold treat.
I found this in my first Food Processor Cookbook."

Ingredients: cream, berries...

"It is a delicious carmel spread from Brazil. I got this from a friend who was an exchange student there, it is the most addicting thing ever, watch out, this is NOT low in fat...quite the contrary :)but soooo worth it."

Ingredients: sweetened condensed milk...

"Quinoa is a very high protein grain which originated in the Andes mountains of Bolivia and Peru as a staple food of the Incas. It's gluten-free and rich in L-lysine, phosphorus, calcium, iron, B vitamins, and vitamin E. A yet untried recipe submitted for Zaar World Tour II."

Ingredients: garlic, olive oil, onions...

"Churrasco is South American style skewers. I got this from Cuisine at Home Magazine. I haven't tried this yet, but sounded good!!"

Ingredients: ground cumin, flank steaks...