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"A recipe from my college days, adapted from a friend. It's very quick and made with inexpensive ingredients that most people will have on hand. This will make a filling, nutritious, low-fat dinner for 2 people if served with a green salad. If you have leftovers, an easy way to save them is to mix the beans and rice together before refrigerating...."

Ingredients: cinnamon, ground cumin...

"Serve these beans hot with steamed rice or torillas, or use them in Spinach and Bean Quesadillas. They may be frozen in airtight containers for future use."

Ingredients: coriander, cumin...

"Posted for Zaar World Tour 2005. It's from a special edition of Saveur, The Best of Tex-Mex Cooking. They recommend you use 2 cups dried navy beans soaked overnight, but I've altered the recipe and cooking time for canned. I also halved the amount of oil. When I tried this it made a rather soupy stew; if you prefer your stews drier, I suggest..."

Ingredients: corn kernels, winter squash...

"this is a lighter soup,from cooking light, and i do like to garnish it with baked tortilla strips and crema."

Ingredients: ground cumin, corn tortilla strips...

"I'm posting my most used vegan recipe that I adore on its own, on nachos, on my husband's bald head, eating at work, just generally eating. My best bud maaweee loves it, my family loves it, all my mates love it, and it's so simple you will kick yourself on how simple it is. Put in veg you want to use from your fridge. To make it hotter,..."

Ingredients: cocoa powder, courgettes...

"It's true! The recipe is off the back of the Goya Can"

Ingredients: sazon goya, extra virgin olive oil...

"This recipe came from Slow Cooking Magazine, and it is one of our family's favorites. I don't go to the bother of rolling each burrito as instructed in the recipe, but rather just stick the crock of barley mixture on the table along with tortillas, shredded lettuce and cheese, sour cream and salsa so everyone can make his/her own. It's..."

Ingredients: ground cumin, flour tortillas...

"A simple and exotic soup served with a dollop of sour cream and lime wedges."

Ingredients: cilantro, pepper, ground cumin...

"Wonderful main dish 'salad' to be served cold, but it's wonderful eaten warm too. A good Mexican rice and fresh cilantro are musts. So easy - this is my favorite thing to eat for any meal! It would be good for a side dish (omitting the chicken in lieu of grilled chicken) or can be adapted for a vegetarian diet."

Ingredients: corn, pitted black olives...

"This is a quick and delicious way to make black beans with a little zing. I served them for a dinner party and it was so easy to make them up in the afternoon and then let them heat in the crock pot on low until we were ready for dinner."

Ingredients: cilantro, ground cumin, garlic...

"A Latin American staple. Serve with rice and you've got a wonderful meal. Gourmet. Serves 4 as a main course, or 8 as a side dish."

Ingredients: distilled white vinegar, dried oregano...

"fine family fare"

Ingredients: dried black beans, country-style pork ribs...

"This salad usually accompanies grilled steaks in Argentina or Uruguay. It is traditionally made using Poronto Beans but this recipe substitutes fava or you can subtitute with pinto or kidney beans as well. Posted for ZWT IV. From Cooking Light Sept. 2001"

Ingredients: fresh ground black pepper, dried oregano...

"This is a hearty, filling soup that originally comes from Latin America. It is quick and easy to make and healthy, too.
I hope you enjoy it!"

Ingredients: oil, onions, garlic cloves...