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Ingredients: pepper, garlic powder...

"This recipe came from a "heart-healthy" class that my wife and I attended a few years back. The recipe was offered by professional dietitians who didn't seem too radical in their approach to cooking. In other words, they didn't hesitate to add small amounts of herbs, spices, etc., which would make the dishes tasteful, such as the..."

Ingredients: cooking spray, cornmeal...

"Threw this together tonight--we loved it! The tarragon is a wonderful ingredient in this dish. Ingredients are VERY MUCH approximated. I made enough orange roughy for two of us. It depends on the size of orange roughy you use--just eyeball it. Olive oil does not need to cover fish when it goes into the oven, because the fish will cook down and eventually..."

Ingredients: kosher salt, olive oil...

"We love grilled fish. Here is another great recipe."

Ingredients: dried thyme, garlic powder...

"Tip: To reduce sodium in recipe substitute a sodium free Cajun seasoning for the regular Cajun or Old Bay seasoning. Yield: 4 servings"

Ingredients: lump crabmeat, dried parsley...

"This is quick, easy and delicious."

Ingredients: green onions, parmesan cheese...

"Fast and easy supper. I usually bake these, but they can be done on the grill also."

Ingredients: parmesan cheese, salt...

"I love buttery, lemony white fish so I devised this simple recipe. For this dish, you can use roughy, tilapia, whitefish, halibut.... any nice white fish fillet. And this is a great way for NEWBIES to seafood to break in. The technique is pretty forgiving of mistakes and the fish WILL be done, but not overcooked. Enjoy!"

Ingredients: cooking spray, fresh parsley sprigs...

"DH found this recipes many years ago. Where--I'm not sure, but it's awesome!"

Ingredients: chives, salt, thyme...

"I know fish is good for you, but I’m one of those people that don't care for the "fishy taste" that some fish seem to have. My SO convinced me to try different types of mild fish, so I decided to try orange roughy, and used my fried chicken recipe. This recipe is the great result. Actual prep time is 2 hours 10 minutes, (2 hours chill,..."

Ingredients: eggs, seasoning salt...

"This is my favorite fish."

Ingredients: pepper, sliced almonds, lemons...

"The original recipe I obtained from a gourmet grocery store called Byerlys. I have since tweeked it to my family's liking. It is a nice way to make any mild white fish. Quick, easy and tasty midweek meal."

Ingredients: sliced almonds, flounder...

"This recipe has been around in a friend's family for awhile. I enjoy it very much -- I hope you do too."

Ingredients: dried dill weed, Italian vinaigrette dressing...

"A tantalizing recipe that was quick to make and delicious to boot! My wife and I enjoyed it with quiet romantic music, candlelight, and flowers. The taste and experience was, needless to say, memorable! I hope you like it too! I am lazy at times and instead of making my own salsa, I used store-bought brand name salsa. It was good as well, while..."

Ingredients: tequila, serrano chili peppers...