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"Easy and healthier way to get crispy tasty fish. I have used mostly mild whitefish like tilapia with great results. Don't be scared by the number of ingredients—it is mostly spices and herbs. Please adjust the spices, especially salt, to your taste. I have tried to post a balanced blend here but feel free to adjust mild, spicy, lower sodium etc......"

Ingredients: pepper, cornmeal...

"Healthier and tastier way to serve fish. I have used flounder, catfish, grouper, perch and tilapia with great results.If your fish is not getting crispy try broiling it for a minute or so to get it crispy. Oh and parmesan from a can is ok but treat yourself and use freshly grated. You will be oh so happy you did."

Ingredients: pepper, eggs, fish fillets...

"Southern Living; living in the South, catfish is always plentiful and fresh. My family really likes it prepared this way."

Ingredients: pepper, catfish fillets, eggs...

"This recipe came from a New Orleans restaurant. Oh so good and love the spices."

Ingredients: catfish fillets, dried basil...

"Husband is dieting. He loves this!Recipe from- Betty Crocker's Healthy New Choices Cookbook."

Ingredients: pepper, dried basil leaves...

"Another very simple recipe...and a healthy one as well."

Ingredients: cornmeal, tilapia fillets...

"Great recipe loaded with flavour.
I made this on my Griddler and it turned out amazing! This recipe works for cod, monkfish. scallops,etc.your choice.Also perfect for sole."

Ingredients: Dijon mustard, tilapia fillets...

"The catfish has a nice crunchy coating, just as good as pan-fried without all the greasiness! I like to serve this with Southern dishes like baked sweet potatoes and collard greens."

Ingredients: catfish fillets, egg substitute...

"I found that these are a great way to get a bit more fish into our diet, plus they taste great. And by not frying the fish, these are pretty healthy, depending on your toppings. I love topping them with a mango or pineapple salsa and homemade coleslaw."

Ingredients: cooking spray, corn tortillas...

"This has a fresh pesto-like feel without the nuts, and a lot less fat. Any flaky white fish can be used here - I usually have tilapia or whitefish around rather than cod. I had an open bottle of Reisling and so I used that in place of the broth. From Cooking Light."

Ingredients: cooking spray, fresh basil...

"This is the ONLY way to cook Perch caught fresh in Northern Canadian waters."

Ingredients: eggs, perch fillets, milk...

"A great recipe from the big island of Hawaii! Courtesy of Eileen Goltz."

Ingredients: cider vinegar, dried thyme...

"The other day, my husband was asking for fish and chips but with my high cholesterol, I have to avoid things like that. I found in a magazine at the doctor's office this recipe for oven fried fish, which is nice and crispy like the deep fried kind but without all the fat. This is excellent served with evelyn/athens' Spicy Oven Fries and your..."

Ingredients: dried breadcrumbs, tilapia fillets...

"These cakes will make a salmon volunteer for the honor to be in this dish. I love these crispy little suckers and so does Dugan. The delicious sauce I blatantly stole from my friend Chef #119466 who blatantly stole it from Cooking Light. There is no honor among thieves."

Ingredients: corn flakes, fresh lemon rind...