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"From: "Classic Vegetarian Cooking from the Middle East & North Africa" by Habeeb Salloum. Iraq region."

Ingredients: ground cumin, ground allspice...

"This recipe, slightly tweaked to make it vegetarian, was found in the 2005 cookbook, The Best Recipes in the World."

Ingredients: cilantro leaves, corn oil...

"Am amazing thai soup , bursting with flavour with every mouthful. It might seem rather compicated but it isn't really."

Ingredients: coconut milk, raw sugar...

"For a low-salt, low-fat diet, coat pan with nonstick spray rather than using butter and use low-sodium bouillon powder, skim evaporated milk and skim milk. Please don't substitute canned for frozen peas; they taste awful in this. Cooking time also includes final 10 minutes off flame."

Ingredients: chicken bouillon powder, curry powder...

"It's a warm blend of steaming green gram lentils and fresh water fish.
Always good for a filling Sunday lunch. Can be accompanied with British broth bread or hot rice."

Ingredients: coriander, fenugreek seeds...

"Lo Han Jai, also known as "Buddhist Vegetarian Stew," is traditionally served on the first day of the lunar Chinese New Year, to cleanse the body. Since ingredients for Lo Han Jai are not easily available in most food markets, this is a simplified version. Although the list of ingredients appear lengthy, once everything is gathered, the cooking..."

Ingredients: cornstarch, dried black fungus...

"I created this for the Ready Set Cook contest in 2003. Morsels of mock crab in a spicy creamy asparagus soup. Microwaving the vegetables is a time and nutrient saver, but you could also boil or steam them."

Ingredients: curry powder, surimi...

"This is from "Herbs and Spices the Cook's Reference" by Jill Norman. This light soup is made in the Cantonese manner. Any fine-textured fish in the flounder/sole family can be used."

Ingredients: watercress leaves, toasted sesame oil...

"I got this recipe from an Iraqi family after the Persian Gulf War when me and my family were camping in northern Michigan. They had left Iraq after the invasion of Kuwait, and I was lucky to be strolling thru the park when I smelt this meal cooking in their cabin. They warmly shared their meal and gave us the recipe. The slow-simmering smells wonderful..."

Ingredients: cinnamon sticks, coconut milk...

"no this is not gross at all! My mother has been making this soup for the longest time. A great way to use up the tiny bit of rice from last night."

Ingredients: rice, salt and pepper...

"delicious, quick, low fat vegetarian take on Asian sweet corn and crab soup. Perfect work night dinner with vegetables. Fish sauce adds a great sublte umami flavor but you can substitute tamari, Braggs, or another savory salty flavoring. Optional garnish is finely diced sharp cheddar cheese."

Ingredients: corn, dried shiitake mushrooms...

"Cauliflower is one of my favourite vegetables so I was pleased to find this recipe a couple of weeks ago in my sister's recipe journal. I'm not sure where she got it from. Yield, of course, depends on if serving as an entree size or meal size."

Ingredients: coconut milk, pepper...

"I read a lot of recipes online and this became an amalgamation of many. It was yummy yummy yummy. And I didn't even mind that it smelled up my room."

Ingredients: cinnamon, curry leaves...

"A strong and tasty soup. This is not a creamed soup like many mulligatawnies. It's loaded with bite-size veggies and chicken."

Ingredients: pepper, curry powder...