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"I like to think of this vegetarian dish as Egyptian-style chilli. I was first introduced to it during a trip to Egypt four years ago, where it was nearly all we ate for a week! It's served in "fast food" type restaurants, sold from carts by street vendors and made in the home. There can be many variations, but this is close to the one I..."

Ingredients: chopped tomatoes, brown lentils...

"Lots of flavors come together to make a yummy and different quick bread or muffin.

Update--I obviously committed a big oops! So sorry, the temp I cook this at (and truly thought I had posted) is 350°F. I am so sorry to have omitted that important fact and hope it didn't ruin the outcome of anyone's bread."

Ingredients: coconut extract, eggs...

"Low fat, simple and very tasty. This is a great way to get back on track after the Holidays but it's great at any time of the year! Save time by purchasing the squash already cut into cubes."

Ingredients: cilantro, cinnamon, couscous...

"This has evolved as my mum's favourite method and we ALWAYS want more than is cooked! Freshly ground black pepper is a must; fresh herbs are lovely when available. ;-)"

Ingredients: cinnamon, dark brown sugar...

"I should try this one tonight as I have all the ingredients."

Ingredients: cream, Kahlua, milk...

"This is posted for the World Tour 2005 RecipeZaar event. I haven't tried this particular recipe from Senegal yet, but I've often eaten something very similar for breakfast, although here it is a dessert. It's from The Africa Cookbook - Tastes of a Continent by Jessica B. Harris."

Ingredients: milk, salt, short-grain rice...

"I just tried this tea and it was lovely with Earl Grey. Not liking the idea of ground cardamom in tea I switched the recipe to using the full pods and steeped them with my tea leaves. Originally posted for ZWT7, Africa. Modified from, www.congocookbook.com."

Ingredients: tea, honey...

"Our family and friends love this low fat side dish. When I have a vegetarian here, I use vegetable broth instead of chicken. This recipe came from Cooking Light magazine."

Ingredients: pepper, couscous...

"This hearty stew that originated in areas of South and East Africa. Potatoes, both sweet and white, as well as cauliflower, calcium-rich greens, raisins, and spices make a savory and nourishing meal to warm us on cold winter nights. Serve topped
with rice, couscous, or quinoa."

Ingredients: cauliflower heads, salt & freshly ground black pepper...

"This distinctive and tasty authentic curry relies heavily on the special blend of spices, known as Cape Malay curry powder. Cape Malay curries are famous for their fruity and full-bodied flavours, making good use of local colourful vegetables or meat and fish, they are not as hot as the curries used in the Indian kitchen. This "secret" recipe..."

Ingredients: cinnamon sticks, cloves...

"This dish includes chicken, lemon,cilantro and couscous. Posted for Zaar World Tour III."

Ingredients: ground cumin, couscous...

"This aromatic nutty rice dish makes a great accompaniment to any spiced lamb or chicken dish, or any grilled or BBQd fish or meats. It also goes well with other vegetarian dishes. If you are serving it as part of a vegetarian meal, use vegetable stock. I recommend my Vegetable Stock Vegetable Stock, which I found only recently and am really excited..."

Ingredients: cinnamon sticks, pistachios...

"I first had plantains when I moved to the UK and to an area that has a large Caribbean and Nigerian population. They are yummy and sort of like a banana but not exactly as they need to be cooked. This is a really easy way of trying out plantains without being afraid of what to do with them. You don't really need the cooking spray but it wouldn't..."

Ingredients: cooking spray, plantains...

"Stopping in Somalia on a virtual Round the World foodie tour...here's the recipe I found."

Ingredients: cinnamon sticks, cloves...