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I found this on the web after searching for African recipes that included broccoli for the Zaar World Tour 2005. It was on the mom-mom website.
Recipe #141308
"I found this on the web after searching for African recipes that included broccoli for the Zaar World Tour 2005. It was on the mom-mom website."View Full Recipe
Ingredients: cider vinegar, ground cumin...
Prep Time:15 mins
Total Time: 15 mins
Toasting the spices in a skillet brings out their sweet flavors and hot flavors.
Recipe #143286
"Toasting the spices in a skillet brings out their sweet flavors and hot flavors."View Full Recipe
Ingredients: cider vinegar, ground cumin...
Prep Time:10 mins
Total Time: 15 mins
Colorful Traditional West African Dish eaten with your fingers!
Recipe #173211
"Colorful Traditional West African Dish eaten with your fingers!"View Full Recipe
Ingredients: bibb lettuce, Dijon mustard...
Prep Time:15 mins
Total Time: 25 mins
Recipe #71550
Very good and a nice change. I am not a big fan of cauliflower so I use a bag of fresh stir fry vegetables instead. The presentation is very colorful. I...
"Very good and a nice change. I am not a big fan of cauliflower so I use a bag of fresh stir fry vegetables instead. The presentation is very colorful. I adapted this recipe from a Weight Watchers cookbok. 1 point per 1 cup serving."View Full Recipe
Ingredients: cider vinegar, ground cumin...
Prep Time:5 mins
Total Time: 8 mins
I just bought a 3 pound bag of almonds from Sam's club and this dressing is a wonderful way to use them! I hope you enjoy! This dressing thickens up...
Recipe #298896
"I just bought a 3 pound bag of almonds from Sam's club and this dressing is a wonderful way to use them! I hope you enjoy! This dressing thickens up after sitting for a few minutes, so you could actually use less oil(3/4 cup) and the rest water or maybe apple juice and it would be just as good and less calories! The dressing also makes a great..."View Full Recipe
Ingredients: butter lettuce, cracked black pepper...
Prep Time:20 mins
Total Time: 20 mins
Ginger, cumin, coriander and other spices, plus a creamy,and slightlysweet dressing, lift this cruciferous salad beyond the usual.
Recipe #198787
"Ginger, cumin, coriander and other spices, plus a creamy,and slightlysweet dressing, lift this cruciferous salad beyond the usual."View Full Recipe
Ingredients: cider vinegar, coriander...
Prep Time:20 mins
Total Time: 20 mins
Recipe #343845
Traditional Benin meals are not served in courses. Some families borrow a French custom and start meals with a plate of crudités--to add color to...
"Traditional Benin meals are not served in courses. Some families borrow a French custom and start meals with a plate of crudités--to add color to the meal. This recipe reflects this tradition."View Full Recipe
Ingredients: bibb lettuce, cabbage leaves...
Prep Time:20 mins
Total Time: 1 hrs 20 mins
Recipe #155062
First had it at friend's house,found it to be very fresh & tasty. Serve it with all meals, everybody raves about it.
"First had it at friend's house,found it to be very fresh & tasty. Serve it with all meals, everybody raves about it."View Full Recipe
Ingredients: head of broccoli, granny smith apples...
Prep Time:10 mins
Total Time: 10 mins
Recipe #399545
This was a throw together I made one night that turned out brilliantly. You can adjust the seasonings to your taste... just remember the stock and cous...
"This was a throw together I made one night that turned out brilliantly. You can adjust the seasonings to your taste... just remember the stock and cous cous should be equal quantities. Great blend of sweet, sour and spicy. It's quick, filling, nutritious and will keep for a few days in the fridge - nice cold as well. To make vegan just omit..."View Full Recipe
Ingredients: cinnamon, couscous, dates...
Prep Time:5 mins
Total Time: 15 mins
This looks both super healthy and super tasty. I am always in the need of healthy recipes so when I saw it in a back issue of Olive magazine I decided...
Recipe #367344
"This looks both super healthy and super tasty. I am always in the need of healthy recipes so when I saw it in a back issue of Olive magazine I decided to put it here for safe keeping."View Full Recipe
Ingredients: ground cumin, couscous...
Prep Time:10 mins
Total Time: 50 mins
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