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"Lentil soups are ingrained in North African cuisine and this quick and simple soup is adapted from a international recipe website. Included in the Zaar World Tour 2005 swap, africa."

Ingredients: pepper, dried lentils...

"Not sure how authentically African this is, but according to the recipe name . . . Anyway, I confiscated it to use on the World Tour 4!"

Ingredients: diced tomatoes, green onions...

"An easy, velvety soup with complex delicious spice tastes, would make a wonderful start to a dinner party or a great lunch. Got this off the web ages ago and can't remember the name of the site. May need more lemon juice if the potatoes and carrots are really sweet so taste at the end, and I used more spices as I like a deeper flavour."

Ingredients: ground cumin, olive oil...

"I have had this recipe for a long time. It is one of those recipes that gets misplaced and then pops back up. Thus, I haven't actually tried it yet. I thought that if I posted it maybe I wouldn't keep loosing it! It looks interesting."

Ingredients: cilantro, curry powder...

"This is so yummy, so creamy and an excellent hearty soup for winter! There are many variations, I like this one, mine (uh em) best. It tends to thicken as it sits, so your leftovers, you may want to add a bit of chicken of vegetable stock to thin a bit. Believe me, don't skip the fried pita bread, or substitute croutons, the fried pita really..."

Ingredients: cumin, orange lentils...

"From the Women's Institute Book of Soup that I borrowed from our local library."

Ingredients: ground cumin, hot chili oil...

"Variation: Creamy peanut soup
Like velvet, but peanutty velvet: Omit the collards or kale. Then in step 3, along with the peanut butter, stir in 1 cup heavy cream, rice milk, or coconut milk, either made from scratch or canned (use ½ can, slightly less than 1 cup, with a little water). Use an immersion blender to puree the soup in the pan...."

Ingredients: chunky peanut butter, fresh ground black pepper...

"Another great sounding recipe from Zamouri Spices. Quatre Epices is a spice mixture containing white peppercorns, dried ginger, cloves and nutmeg."

Ingredients: cinnamon, cinnamon sticks...

"Use Vegetable broth or Vegetarian Chicken broth sub for Vegetarian option"

Ingredients: cilantro, coconut milk, pepper...

"A friend gave me this recipe. It is delicious. Serve with wholemeal bread."

Ingredients: curry powder, fresh ground black pepper...

"This is wonderfully earthy and satisfying soup! It was one of my favorite foods when I visited Ghana one summer."

Ingredients: natural-style peanut butter, hot pepper sauce...

"This Fall Season soup is Moroccan as well as French in spirit. Very easy to prepare and would make a great first course for a fall menu."

Ingredients: fresh pumpkin, fresh cilantro...

"This recipe is so simple, and yet is the tastiest butternut soup ever!
I am quite sure that the chilli pepper has a great deal to do with its success, it really is just a hint of a burn, but brings out the rich, nutty flavour of the squash perfectly.
For this recipe to be truly wonderful, a home-made chicken stock is the ideal choice, so..."

Ingredients: cream, green chilies...

"Bananas with a kick to it. I had this at a friends house it was really quite tasty. Very easy and quick to make."

Ingredients: ketchup, onions, orange juice...