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"When I got out of college I bussed tables at a wonderful, little restaurant. "Diet Chicken" wasn't on the menu, but customers knew to ask when they wanted it. The olive oil in the dressing keeps these simple, grilled chicken breasts moist. Its absurdly simple and completely delicious. Eat as is or cut in strips to top a salad or fill a..."

Ingredients: Italian dressing, boneless skinless chicken breasts...

"I found this recipe online. I was desperately looking for a recipe like this because I am only on my 3rd day of the South Beach Diet and I am already getting tired of the salads!!!"

Ingredients: dried onions, extra lean ground beef...

"From "The South Beach Diet Parties & Holidays Cookbook""

Ingredients: fresh ground black pepper, fresh lemon juice...

"From new book. Haven't tried.

Pecans add even more protein, good monounsaturated fats, and tremendous taste to this easy baked trout dish. Serve tjhe fish with grilled asparagus tossed with a little garlic and extra virgin olive oil and roasted until golden and tender."

Ingredients: dried rosemary, egg whites...

"easy instant hot cacao mix for dieters"

Ingredients: nonfat dry milk powder, Splenda sugar substitute...

"Another Abs Diet I'm posting for DH. He was really excited when he came home with this one! Anyway, it's great if you're on the diet or just want a healthier meal. Hope you enjoy! To prepare this you will need 2 clean bricks."

Ingredients: coarse salt, cracked black pepper...

"South Beach Diet friendly."

Ingredients: extra virgin olive oil, fresh parsley...

"While on my no carb, high protein diet I had strong cravings for peanut butter on bread. After a while of thinking and almost on the verge of eating the bread, I thought of trying out a peanut butter and scrambled egg dish."

Ingredients: egg whites, peanut butter...

"From most recent book. Haven't tried.
This superuick dinner entree is great anytime of the year. For a change of pace, try cilantro, oregano, basil, or thyme in place of the parsley. Serve with wilted greens or over brown rice."

Ingredients: fresh ground pepper, shrimp...

"This is a South Beach Diet recipe."

Ingredients: flank steaks, fresh cilantro...

"You can smell tis all over the house people love me to make thiswhen ever i have company"

Ingredients: garlic powder, Diet Coke...

"Easy enough I made it on a work night!

3 points per chicken breast."

Ingredients: cooking spray, Diet Coke...

"Easy to make and only 5 WW points. What more can a girl ask for? LOL"

Ingredients: green onions, low sodium soy sauce...