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"Delicious seared tuna with an orange glaze that makes it more delicious. The Recipe comes from The Diabetes Food and Nutrition Bible."

Ingredients: cornstarch, fresh lemon juice...

"Serve on top of a crisp green salad for a first course, in your favorite crusty roll,inside a toasted pita with a tangy tartar sauce for a light meal, straight up as an appetizer or just make a meal out of them."

Ingredients: lump crabmeat, Dijon mustard...

"Chicken rubbed with salt and then steamed, served with a ginger-scallion dipping sauce to bring out its full flavor. Serve with steamed rice. Serves 4 as a main course or 8 as part of a multi-dish Chinese style dinner."

Ingredients: kosher salt, light soy sauce...

"This Scandinavian-inspired spread is wonderful on dense, thin-sliced pumpernickel bread or whole grain crackers. Sardines are rich sources of omega-3 fatty acids, known to help reduce risk of heart disease, high blood pressure and cancer."

Ingredients: pepper, Dijon mustard...

"Delicious! And simple. Takes some time to marinate, but it's worth it. I searched for the perfect grilled salmon recipe, but it didn't seem to exist. So, here is an excellent salmon recipe with all the flavors I wanted: lemon, white wine, garlic, and dill. I topped it with these yummy onions grilled in a foil packet and Caper Mayonnaise."

Ingredients: dried dill, dry white wine...

"I made this for dinner a couple of nights ago and my family cleaned the serving platter dry. It's easy to prepare and, because you use quality steak, it's good enough for company too. The next time I make it I think I will add some ginger, and perhaps something to add a little heat, like cayenne pepper or, more likely, a squirt of garlic-chili..."

Ingredients: cornstarch, boneless sirloin steaks...

"Adapted from Bill Odarty's cookbook called "A Sahara of African Cooking." I found this in " Down Jersey Cooking" submitted by Joyce Williams who has been researching her African-American roots. She said that when she prepared this recipe and served it at a church supper, it was so good, she got a marriage proposal...and his..."

Ingredients: nutmeg, onions, peanut butter...

"Slice meat against the grain, serve with sticky white rice. Add broccoli if desired."

Ingredients: cornstarch, green onions, oil...

"Another one of my clippings! Versatile recipe since you can use this for sole, halibut, cod or snapper fillets."

Ingredients: eggs, evaporated milk...

"Recipe from Ideal's Grill & Barbecue Cooking."

Ingredients: frozen orange juice, hot pepper sauce...

"From The Cranberry Connection cookbook by Beatrice Ross Buszek of Nova Scotia. I have no idea why this dish is called Maritime since there's no fish in it. This calls for chicken on the bone."

Ingredients: cinnamon, cranberries, ginger...

"This recipe developed over time with feed-back from my friend from Mexico. He is the one who suggested this mixture of tastes that work so well"

Ingredients: valencia oranges, onions...

"This is so easy and it has a wonderful smell and taste. This is a great romantic meal, or just a meal to impress the inlaws."

Ingredients: dark rum, fresh cilantro, oil...