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"Picked this one up on a recipe card at the seafood department of our local supermarket. Please note that prep. time includes marinating time!"

Ingredients: shrimp, dried rosemary...

"This recipe comes from Diabetic recipes. com. Marinade 5 hours or over night."

Ingredients: salt & fresh ground pepper, frozen orange juice concentrate...

"Cashew cream stands in for dairy in a variety of ways. In the raw food world, it is used for lots of desserts. When you cook with it, it can be so much more-from cheese filling in ravioli to heavy cream in soups. It can be stored 2-3 days in the fridge and can be frozen for up to 6 months(although when defrosted it can be a little lumpy, so pulse..."

Ingredients: raw cashews, cold water...

"Posted by request... dip these into Bergy's mango chutney!"

Ingredients: coconut, shrimp, dried thyme...

"Crispy and very tasty, the mixture of panko with the coconut cuts down on the sweetness that is sometimes a bit overwhelming in this type of dish. Enjoy!"

Ingredients: eggs, panko, kosher salt...

""During carnival in the islands,you're likely to hear revelers shouting "Bambooshay!" which means,"enjoy yourself, have a great time!" That's what you and your guests will be doing when you nibble these nuts." From "The Sugarmill Caribbean Cookbook" by Jinx and Jefferson Morgan"

Ingredients: ground cumin, sugar...