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"From the South Beach Diet cookbook. This is a phase II recipe."

Ingredients: nonfat milk, Egg Beaters egg substitute...

"These aren't exactly healthy, but they are much better for you than the butter-laden, fried noodle variety of haystack cookies. From Hungry-Girl. Cook time includes chill time.
(1 Stack - 71 calories, 4g fat, 12 carbs, 5g fiber, 2g protein - 1 WW point)"

Ingredients: milk chocolate candy bars, Fiber One cereal...

"When I got out of college I bussed tables at a wonderful, little restaurant. "Diet Chicken" wasn't on the menu, but customers knew to ask when they wanted it. The olive oil in the dressing keeps these simple, grilled chicken breasts moist. Its absurdly simple and completely delicious. Eat as is or cut in strips to top a salad or fill a..."

Ingredients: Italian dressing, boneless skinless chicken breasts...

"I found this recipe online. I was desperately looking for a recipe like this because I am only on my 3rd day of the South Beach Diet and I am already getting tired of the salads!!!"

Ingredients: dried onions, extra lean ground beef...

"I was paying the big bucks for this snack from BistroMD, and they are delicious and popular, but I knew they couldn't be that hard to make. They are great for a low fat, crunchy potato chip substitute. I am sure that you can substitute any Chex flavor for the oat cereal."

Ingredients: cumin, egg whites...

"While trying to come up with a satisfying "snack" or dessert that fit the requirements of my low carb, low calorie, low fat diet (ugh, but I'm only on it for 3 weeks as a jumpstart), I invented this. (I've experimented often with do-it-yourself coffee mixes, and I think this is better than most.) I'm mostly putting this here to..."

Ingredients: hot water, instant coffee...

"From "The South Beach Diet Parties & Holidays Cookbook""

Ingredients: fresh ground black pepper, fresh lemon juice...

"From new book. Haven't tried.

Pecans add even more protein, good monounsaturated fats, and tremendous taste to this easy baked trout dish. Serve tjhe fish with grilled asparagus tossed with a little garlic and extra virgin olive oil and roasted until golden and tender."

Ingredients: dried rosemary, egg whites...

"easy instant hot cacao mix for dieters"

Ingredients: nonfat dry milk powder, Splenda sugar substitute...

"Another Abs Diet I'm posting for DH. He was really excited when he came home with this one! Anyway, it's great if you're on the diet or just want a healthier meal. Hope you enjoy! To prepare this you will need 2 clean bricks."

Ingredients: coarse salt, cracked black pepper...

"I just love dessert made with ricotta cheese. I had no idea this was a South Beach Diet thing to do. Here is my favorite way to eat ricotta cheese."

Ingredients: part-skim ricotta cheese, pecans...

"From a friend who obtained it from a famous diet Doctor. Eat 6 cookies throughout the day along with 6 oz. fish or chicken, 2 cups veggies and a salad for dinner. Use diet for one month and you can expect a 15 lb. weight loss. I tried them and they are tasty but would add maybe add 1/2 cup of Spenda and more spices next time! They DO fill you up!!..."

Ingredients: wheat bran, salted butter...

"South Beach Diet friendly."

Ingredients: extra virgin olive oil, fresh parsley...

"While on my no carb, high protein diet I had strong cravings for peanut butter on bread. After a while of thinking and almost on the verge of eating the bread, I thought of trying out a peanut butter and scrambled egg dish."

Ingredients: egg whites, peanut butter...