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"Before Buffalo wings had even been dreamed of, our African ancestors had their own type of hot flavors. And when you use those to flavor today's popular chicken wings...look out! Now, you can really ratchet up the heat by adding a bit more crushed red pepper to this. Just be prepared for the extra zing."

Ingredients: lemon juice, olive oil...

"While I lived in Texas, I studied barbecue. I'm not just talking about eating it. I studied it, it's a complex art that involves more than just meat and fire.

I worked at one of the Texas Hill Country's finest barbecue establishments. I started as a server and eventually worked my way up assistant pit master.

When..."

Ingredients: ground cumin, coriander...

"This recipe came from adapting a few other recipes I had tried. These are light and fluffy, but still 100% whole wheat. A great way to treat your family to yummy pancakes while slipping in some healthy ingredients without them catching on. I like to add fresh blueberries or raspberries when in season."

Ingredients: cinnamon, berries...