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    We returned 14 recipes for...

    "high-in-something" x

    "high-protein" x

    "soy-tofu" x

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    1-14 of 14
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    I just discovered this recipe and can't wait to try this interesting way to use those wonderful edamame beans.

    Roasted Edamame

    Recipe #84022

    0 More Info
    Roasted Edamame
    By Geema on February 15, 2004

    Recipe #84022

    "I just discovered this recipe and can't wait to try this interesting way to use those wonderful edamame beans."
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    Ingredients: ground cumin, soybeans...

    Rating: 89.20%;

    28 Reviews

    Prep Time:10 mins

    Total Time: 25 mins

    Recipe #280216

    You can bake or grill this.

    1 More Info
    Salmon With Orange Miso Glaze
    By kelly in TO on January 22, 2008

    Recipe #280216

    "You can bake or grill this."
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    Ingredients: fresh cilantro, yellow miso...

    Rating: 100.00%;

    2 Reviews

    Prep Time:5 mins

    Total Time: 15 mins

    Recipe #271186

    Tempeh is a traditional Indonesian food. It is a fermented food made by the controlled fermentation of cooked soybeans with a Rhizopus mold. The tempeh...

    2 More Info
    Baked Tempeh
    By Chef #683770 on December 12, 2007

    Recipe #271186

    "Tempeh is a traditional Indonesian food. It is a fermented food made by the controlled fermentation of cooked soybeans with a Rhizopus mold. The tempeh fermentation by the Rhizopus mold binds the soybeans into a compact white cake. People can cook tempeh in a variety of ways, but most Indonesians bake it with a little oil and salt like in this recipe...."
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    Ingredients: tempeh, olive oil, salt...

    Rating: 100.00%;

    1 Reviews

    Prep Time:10 mins

    Total Time: 15 mins

    Recipe #175340

    Ok, this one might be a hard sell for the tofu first-timers, but every veg head knows this recipe as a standard way to bread and pan-fry tofu. I first...

    3 More Info
    "Ok, this one might be a hard sell for the tofu first-timers, but every veg head knows this recipe as a standard way to bread and pan-fry tofu. I first heard it from my friend's Mom (a lifetime vegetarian) when I was 16 years old. I've seen a variation of it in the "New Farm Vegetarian Cookbook" as well. Veg head or not, give it a..."
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    Ingredients: nutritional yeast, firm tofu...

    Rating: 80.00%;

    2 Reviews

    Prep Time:15 mins

    Total Time: 30 mins

    4 More Info
    Tofu Chili
    By Tonkcats on October 19, 1999

    Recipe #3483

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    Ingredients: corn oil, cumin, garlic...

    Rating: 80.00%;

    2 Reviews

    Prep Time:0 mins

    Total Time: 0 mins

    Recipe #199211

    This is one I created myself by using a combination of things I had in my cabinets, fridge, etc.

    5 More Info
    Garlic Lentils and Tofu
    By Jacquiesa on December 4, 2006

    Recipe #199211

    "This is one I created myself by using a combination of things I had in my cabinets, fridge, etc."
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    Ingredients: lentils, olive oil...

    Rating: 60.00%;

    1 Reviews

    Prep Time:10 mins

    Total Time: 30 mins

    Peanuts, soybeans and kidney beans get to play in this unique spin on your favourite spread. Add salt and/or sugar to taste (or if you're feeling...

    3 Legume Butter

    Recipe #474365

    6 More Info
    3 Legume Butter
    By WhiskingWings on February 16, 2012

    Recipe #474365

    "Peanuts, soybeans and kidney beans get to play in this unique spin on your favourite spread. Add salt and/or sugar to taste (or if you're feeling REALLY decadent, use melted butter for the oil!). Makes 13 two-tablespoon servings."
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    Ingredients: kidney beans, roasted soybeans...

    Rating: 0.00%;

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    Prep Time:1 hrs

    Total Time: 1 hrs

    Recipe #372816

    "During carnival in the islands,you're likely to hear revelers shouting "Bambooshay!" which means,"enjoy yourself, have a great...

    7 More Info
    Bambooshay Nuts
    By kellychris on May 19, 2009

    Recipe #372816

    ""During carnival in the islands,you're likely to hear revelers shouting "Bambooshay!" which means,"enjoy yourself, have a great time!" That's what you and your guests will be doing when you nibble these nuts." From "The Sugarmill Caribbean Cookbook" by Jinx and Jefferson Morgan"
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    Ingredients: ground cumin, sugar...

    Rating: 0.00%;

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    Prep Time:10 mins

    Total Time: 20 mins

    Recipe #377745

    I found this on a blog called the Angry Dome. Posting for safe keeping. OAMC??

    8 More Info
    Mini Tuna-Tofu-Miso Burgers
    By dicentra on June 18, 2009

    Recipe #377745

    "I found this on a blog called the Angry Dome. Posting for safe keeping. OAMC??"
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    Ingredients: dry breadcrumbs, eggs...

    Rating: 0.00%;

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    Prep Time:10 mins

    Total Time: 20 mins

    A great high fiber, high protein snack. I can munch on these all day! They are also great on a salad to give some extra crunch. Preparation time does...

    Roasted Soy Nuts

    Recipe #280911

    9 More Info
    Roasted Soy Nuts
    By Ms*Bindy on January 23, 2008

    Recipe #280911

    "A great high fiber, high protein snack. I can munch on these all day! They are also great on a salad to give some extra crunch. Preparation time does not include the soaking of the beans."
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    Ingredients: soybeans, olive oil, salt...

    Rating: 0.00%;

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    Prep Time:5 mins

    Total Time: 35 mins

    Recipe #144019

    These can be steamed, baked, or fried. This version is in Japanese style. I found this recipe at a Japanese website called www.cookpad.com, but I tweaked...

    10 More Info
    Salmon and Tofu Balls
    By dcwang wang on November 7, 2005

    Recipe #144019

    "These can be steamed, baked, or fried. This version is in Japanese style. I found this recipe at a Japanese website called www.cookpad.com, but I tweaked it a bit! suitable for diabetics and children should like the bright color. good way of eating tofu"
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    Ingredients: cornstarch, egg whites...

    Rating: 0.00%;

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    Prep Time:20 mins

    Total Time: 1 hrs 30 mins

    Recipe #55590

    I haven't made this yet but there is a bag of soy flour not doing much in my pantry... Setting time unknown.

    11 More Info
    Soy Cream 'Cheese'
    By Missy Wombat on March 4, 2003

    Recipe #55590

    "I haven't made this yet but there is a bag of soy flour not doing much in my pantry... Setting time unknown."
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    Ingredients: soya flour, yeast extract...

    Rating: 0.00%;

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    Prep Time:5 mins

    Total Time: 5 mins

    Cheap as chips...er beans! You have unlimited potential here in terms of flavour - try honey, or salt and vinegar, or even wasabi! No need to pay the...

    Soynuts

    Recipe #473999

    12 More Info
    Soynuts
    By WhiskingWings on February 12, 2012

    Recipe #473999

    "Cheap as chips...er beans! You have unlimited potential here in terms of flavour - try honey, or salt and vinegar, or even wasabi! No need to pay the crazy prices for a healthy snack now! This also works with any type of bean, my current favourite is kidney - they taste like fries!"
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    Ingredients: soybeans, water...

    Rating: 0.00%;

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    Prep Time:24 hrs

    Total Time: 25 hrs

    Recipe #406275

    From Yahoo group.

    13 More Info
    Spicy Soynuts
    By dicentra on January 2, 2010

    Recipe #406275

    "From Yahoo group."
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    Ingredients: garlic powder, roasted soybeans...

    Rating: 0.00%;

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    Prep Time:0 mins

    Total Time: 5 mins

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