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    We returned 3 recipes for...

    "high-in-something" x

    "high-protein" x

    "south-african" x

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    A quick midweek supper dish that can be made ahead of time. Good served with either hot or cold side dishes

    Cheesy Fish

    Recipe #79338

    0 More Info
    Cheesy Fish
    By Bokenpop aka Madeleine on December 21, 2003

    Recipe #79338

    "A quick midweek supper dish that can be made ahead of time. Good served with either hot or cold side dishes"
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    Ingredients: fresh coarse ground black pepper, cream cheese...

    Rating: 90.00%;

    2 Reviews

    Prep Time:5 mins

    Total Time: 25 mins

    This is a South African recipe posted for ZWT 7.

    Jerky & Dried Fruit Snack

    Recipe #456154

    1 More Info
    Jerky & Dried Fruit Snack
    By Nasseh on May 15, 2011

    Recipe #456154

    "This is a South African recipe posted for ZWT 7."
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    Ingredients: dried apricots, beef jerky...

    Rating: 90.00%;

    2 Reviews

    Prep Time:10 mins

    Total Time: 10 mins

    Recipe #313524

    Heart healthy recipes

    2 More Info
    Baked Pork Chops
    By Chef #214039 on July 14, 2008

    Recipe #313524

    "Heart healthy recipes"
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    Ingredients: center-cut pork chops, green peppers...

    Rating: 0.00%;

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    Prep Time:10 mins

    Total Time: 1 hrs 10 mins

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