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"We layer this yummy stuffing between thin fish filets, but you may choose to cut a pocket/slit in thicker filets and stuff the flounder in that manner. Either way you do it, I hope you enjoy the dish!"

Ingredients: shrimp, garlic, parsley...

"A company-worthy fish dinner with lemon, capers and almonds. Recipe is from the newspaper."

Ingredients: salt & freshly ground black pepper, fish fillets...

"My DH developed an allergy to white fish many years ago, but this was a dish we both loved; I served it often in the early 80s. It doubles easily if you want to feed more people."

Ingredients: fresh ground black pepper, fresh dill...

"This recipe I found in Food and Wine magazine. I have tweaked some of the ingredients to suit my family's taste. It is a lovely quick way to serve flounder. You may also substitute any type of white fish as well. It comes out wonderful."

Ingredients: olive oil, oregano...

"Don't know where I got this recipe. Found it in my fish recipes on a handwritten card. I haven't tried this yet."

Ingredients: fine breadcrumbs, mayonnaise...

"I like fish & almonds, so this recipe is a favorite since it combines both. I submitted it for a local newspaper's recipe contest, & it was a runner up. It is fast & easy enough to make on a work night."

Ingredients: sole, lemon juice, mayonnaise...

"Can work with other similar fish fillets like tilapia, sole or fluke. This is a simple and easy preparation."

Ingredients: pepper, lemon juice, onions...

"From a McCormick/Shilling recipe card, 1988. Simple, but I didn't think of it!"

Ingredients: chives, fish fillets...

"This recipe came from BHG.com. It gives the fish a nice crunchy topping without being dried out. I also like to spritz lemon juice across the fillets the instant they come out of the oven."

Ingredients: egg whites, fish fillets...

"I have been making this recipe for quite awhile and I got it from one of the Best of Bridge cook books that I enjoy so much. This is an easy and fast recipe that you can have prepared and on the table in less than half an hour."

Ingredients: parmesan cheese, sole fillets...

"Simple preparation for flounder or sole, with Parmesan cheese, lemon juice, butter, Worcestershire sauce, breadcrumbs and instant minced onion. From a Church cookbook called Favorite Recipes by St. Mary's Ladies Guild (Carpatho-Russian Orthodox) in Endicott, NY. Submitted by Betty Howrilka."

Ingredients: fish fillets, lemon juice...

"This is from an old WW cookbook (Weight Watchers 365 Day Menu Cookbook), before they had points, but I think if following the WW flex plan this is about 3 points per serving. I also think this will work for other fish -- although the point value may change along with the cooking time if using a thicker fish. This is good served with baked potatoes..."

Ingredients: pepper, lemon juice...

"Posted for ZWT II. From Germany."

Ingredients: lemon juice, lemon slices...

"This is from Coastal New England Summertime Cooking by Sherri Eldridge. It's a simple and healthy way to prepare sole. If you use the soy margarine it's dairy free."

Ingredients: lemon juice, salt and pepper...