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"An easy tasty marinade for Flank Steak"

Ingredients: cooking spray, flank steaks...

"Poke. Most people on the islands pronounce it Pokey (like Gumby's red pal) but it's pronounced Poke (rhymes with Okay). Otherwise it would be spelled Poki in Hawaiian. Anyway, it's usually made with ahi (the Hawaiian word for yellowfin tuna), basically it's a raw fish salad, usually flavored with soy sauce, sesame oil, kukui nut,..."

Ingredients: toasted sesame oil, candlenuts...

"Shoyu Chicken is a popular Hawaiian dish. It is often served with rice."

Ingredients: dried oregano, ground paprika...

"Posted for ZWT7- The Pacific Islands. A Hawaiian luau favorite. I found this on gohawaii.com."

Ingredients: fresh ginger, ketchup...

"This came to me after trying the local Poke which I thought had little piazaz to it. A must here is the freshest Ahi you can find. Frozen will work but I would add 2 tbls. of sweet chili sauce."

Ingredients: sweet chili sauce, green onions...

"Another recipe I found searching for Pacific Islands part of the ZWT Event. Found this at Hawaiinrecipes.org. This states it serves 6, but that would be with a bone-in roast, other wise a 3 lb boneless roast would serve much more."

Ingredients: pork butt, salt, liquid smoke...

"I've had this recipe forever, and had forgotten all about it. Dug it out when I remembered it, cuz it is sooo good. It takes a while, but it's not difficult. Great combination of flavors! There's usually extra stuffing...just bake it in a dish along side. If you like a little heat, use a hotter pepper like an Anaheim chile, or New Mexico..."

Ingredients: crushed pineapple, cream of celery soup...

"This one is for my dear hubby. From a very old Rival cookbook."

Ingredients: pepper, dry sherry...

"This is a play on an entree I used to eat in Hawaii called Meat Juhn, a typical Korean BBQ dish. It's a typical Meatloaf recipe with a bit of a twist."

Ingredients: dried rosemary leaves, eggs...

"Traditional dish of the Philipenes - flavorful and aromatic."

Ingredients: garlic cloves, soy sauce...

"Taken from Hawaiian Electric Company website; apparently, they include 1 recipe in each month's bill! Nice! Posted for ZWT."

Ingredients: pepper, eggs...