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    We returned 6 recipes for...

    "high-in-something" x

    "high-protein" x

    "perch" x

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    1-6 of 6
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    Parmesan-Basil Perch
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    Husband is dieting. He loves this!Recipe from- Betty Crocker's Healthy New Choices Cookbook.

    Parmesan-Basil Perch

    Recipe #18327

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    Parmesan-Basil Perch
    By Rhonda O on January 28, 2002

    Recipe #18327

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    "Husband is dieting. He loves this!Recipe from- Betty Crocker's Healthy New Choices Cookbook."
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    Ingredients: pepper, dried basil leaves...

    Rating: 96.00%;

    35 Reviews

    Prep Time:15 mins

    Total Time: 35 mins

    Pretzel Pan Fried Fish
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    I never thought I would submit a fish recipe, but the kids found this on the net and talked me into making it. Wow, the salty crunchy coating is fantastic,...

    Pretzel Pan Fried Fish

    Recipe #137348

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    Pretzel Pan Fried Fish
    By Chef Dee on September 13, 2005

    Recipe #137348

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    "I never thought I would submit a fish recipe, but the kids found this on the net and talked me into making it. Wow, the salty crunchy coating is fantastic, especially fried in butter."
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    Ingredients: eggs, perch fillets, oil...

    Rating: 83.40%;

    6 Reviews

    Prep Time:10 mins

    Total Time: 20 mins

    Not My Mom's Fried Fish
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    This is someone's Mom's fried fish recipe but it's not MY Mom. I found it in Taste of Home, June/July 2005 issue and made it tonight for...

    Not My Mom's Fried Fish

    Recipe #123625

    2 More Info
    Not My Mom's Fried Fish
    By Hey Jude on May 25, 2005

    Recipe #123625

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    "This is someone's Mom's fried fish recipe but it's not MY Mom. I found it in Taste of Home, June/July 2005 issue and made it tonight for dinner. It's very, very good and SO easy. The recipe called for the fish to be deep fried but I fried it in about 3/4 inch of oil in a large, heavy skillet. Also, the original recipe called for..."
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    Ingredients: eggs, fish fillets...

    Rating: 92.00%;

    5 Reviews

    Prep Time:15 mins

    Total Time: 35 mins

    A Quick and Different Fried Fish Recipe
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    From a cottager at a northern lake, left with a pile of fresh caught fish, and no cornflake/breading material on hand!
    Admittedly, we use a "heart...

    A Quick and Different Fried Fish Recipe

    Recipe #163342

    3 More Info
    A Quick and Different Fried Fish Recipe
    By John DOH on April 7, 2006

    Recipe #163342

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    "From a cottager at a northern lake, left with a pile of fresh caught fish, and no cornflake/breading material on hand!
    Admittedly, we use a "heart unhealthy" "lard" to fry this in, but its fantastic on taste
    Size of fillets has a lot to do with the amount of breading and eggwash, so adjust accordingly

    Fish must..."
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    Ingredients: rainbow trout, trout fillets...

    Rating: 90.00%;

    2 Reviews

    Prep Time:20 mins

    Total Time: 35 mins

    Perch or Snapper Fillet With Tomatoes and Onion
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    From Kings cooking studio. Goes well with cous cous or rice.

    Perch or Snapper Fillet With Tomatoes and Onion

    Recipe #213890

    4 More Info
    Perch or Snapper Fillet With Tomatoes and Onion
    By Oolala on February 26, 2007

    Recipe #213890

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    "From Kings cooking studio. Goes well with cous cous or rice."
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    Ingredients: pepper, red snapper fillets...

    Rating: 75.00%;

    4 Reviews

    Prep Time:10 mins

    Total Time: 15 mins

    Recipe #32559

    Golden Puff of Perch
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    I found this one in an old cookbook and it looked interesting. A recipe for frozen perch fillets in response to the message board.

    5 More Info
    Golden Puff of Perch
    By *Pixie* on June 30, 2002

    Recipe #32559

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    "I found this one in an old cookbook and it looked interesting. A recipe for frozen perch fillets in response to the message board."
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    Ingredients: egg whites, perch fillets...

    Rating: 80.00%;

    2 Reviews

    Prep Time:5 mins

    Total Time: 20 mins

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