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    We returned 10 recipes for...

    "high-in-something" x

    "high-protein" x

    "orange-roughy" x

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    Terrance from Auckland shared his favourite recipe with us. Orange Roughy is a white, mild, firm textured fish popular from the cold deep waters of New...

    Broiled Orange Roughy - Low Fat and so Healthy!

    Recipe #142483

    0 More Info
    Broiled Orange Roughy - Low Fat and so Healthy!
    By Rita~ on October 23, 2005

    Recipe #142483

    "Terrance from Auckland shared his favourite recipe with us. Orange Roughy is a white, mild, firm textured fish popular from the cold deep waters of New Zealand. You can substitute halibut or red snapper."
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    Ingredients: fresh ginger, lemon juice...

    Rating: 96.60%;

    6 Reviews

    Prep Time:5 mins

    Total Time: 12 mins

    Recipe #37435

    This is quick, easy and delicious.

    1 More Info
    Orange Roughy
    By Mysterygirl on August 16, 2002

    Recipe #37435

    "This is quick, easy and delicious."
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    Ingredients: green onions, parmesan cheese...

    Rating: 96.60%;

    6 Reviews

    Prep Time:0 mins

    Total Time: 10 mins

    Orange roughy is so good and because it's a very mild fish, you can add bold flavors to it. This is so easy, and really quick to make. If you make...

    Baked Orange Roughy Italian-Style

    Recipe #216446

    2 More Info
    Baked Orange Roughy Italian-Style
    By FLUFFSTER on March 12, 2007

    Recipe #216446

    "Orange roughy is so good and because it's a very mild fish, you can add bold flavors to it. This is so easy, and really quick to make. If you make your own bread crumbs, just add some Italian seasonings, such as dried basil and oregano."
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    Ingredients: fresh parsley, garlic powder...

    Rating: 100.00%;

    5 Reviews

    Prep Time:15 mins

    Total Time: 45 mins

    This light and flavorful dish is New-Year’s-Resolution-Friendly! Using the en Papillote technique benefits the delicate texture and taste of fish and...

    Puck's Packet O' Fish

    Recipe #278695

    3 More Info
    Puck's Packet O' Fish
    By Sandi (From CA) on January 14, 2008

    Recipe #278695

    "This light and flavorful dish is New-Year’s-Resolution-Friendly! Using the en Papillote technique benefits the delicate texture and taste of fish and shellfish without compromising moisture retention. I like to use NZ Orange Roughy if available. Wolfgang Puck says, "Use whatever really fresh fish fillets you find such as red snapper, bass, trout,..."
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    Ingredients: fresh ground black pepper, extra virgin olive oil...

    Rating: 100.00%;

    2 Reviews

    Prep Time:15 mins

    Total Time: 30 mins

    The original recipe I obtained from a gourmet grocery store called Byerlys. I have since tweeked it to my family's liking. It is a nice way to make...

    Fish Madelene

    Recipe #133570

    4 More Info
    Fish Madelene
    By Expat in Holland on August 15, 2005

    Recipe #133570

    "The original recipe I obtained from a gourmet grocery store called Byerlys. I have since tweeked it to my family's liking. It is a nice way to make any mild white fish. Quick, easy and tasty midweek meal."
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    Ingredients: sliced almonds, flounder...

    Rating: 100.00%;

    1 Reviews

    Prep Time:5 mins

    Total Time: 30 mins

    Lemon and dill accent this New Zealand Orange Roughy beautifully. We served ours with haricots verts and fingerling potatoes with (even MORE) dill. My...

    It's Fish, Okay?

    Recipe #142894

    5 More Info
    It's Fish, Okay?
    By Sandi (From CA) on October 26, 2005

    Recipe #142894

    "Lemon and dill accent this New Zealand Orange Roughy beautifully. We served ours with haricots verts and fingerling potatoes with (even MORE) dill. My husband has the worst time naming his recipes as the title of this one proves. Sheesh."
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    Ingredients: fresh dill, lemon juice...

    Rating: 100.00%;

    1 Reviews

    Prep Time:5 mins

    Total Time: 20 mins

    Recipe #205695

    Excellent for microwave preparation. If you don't have a steamer, it's easy to make one. Use your vegetable steamer or cooling rack in a frypan....

    6 More Info
    Quick Steamed Red Snapper (Seafood)
    By Sheila in Alaska on January 15, 2007

    Recipe #205695

    "Excellent for microwave preparation. If you don't have a steamer, it's easy to make one. Use your vegetable steamer or cooling rack in a frypan."
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    Ingredients: red snapper fillets, fresh ginger...

    Rating: 80.00%;

    1 Reviews

    Prep Time:10 mins

    Total Time: 20 mins

    Recipe #25182

    Love Orange roughy! do not overcook

    7 More Info
    Broiled Orange Roughy for one (double for two)
    By Derf on April 14, 2002

    Recipe #25182

    "Love Orange roughy! do not overcook"
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    Ingredients: dried parsley, margarine...

    Rating: 0.00%;

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    Prep Time:5 mins

    Total Time: 11 mins

    Recipe #313851

    This is a recipe that I made up. We all enjoy it, severed with Spanish rice.

    8 More Info
    Mexicana Halibut
    By VickiAk on July 15, 2008

    Recipe #313851

    "This is a recipe that I made up. We all enjoy it, severed with Spanish rice."
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    Ingredients: cumin, Dijon mustard...

    Rating: 0.00%;

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    Prep Time:11 hrs

    Total Time: 11 hrs 30 mins

    Recipe #355685

    Healthy and bursting with flavor, this nicely seasoned fish fillet makes for a simple and satisfying dinner.

    9 More Info
    Seasoned Cod Fillet Casserole
    By Feast Your Eyes! on February 13, 2009

    Recipe #355685

    "Healthy and bursting with flavor, this nicely seasoned fish fillet makes for a simple and satisfying dinner."
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    Ingredients: dried basil, fresh ground black pepper...

    Rating: 0.00%;

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    Prep Time:5 mins

    Total Time: 20 mins

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