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"Yes, it's copycat, but it's dirt cheap and has only 4 mg. sodium per tablespoon"

Ingredients: cumin, garlic powder...

"Make double or quadruple batches of this stuff. It lasts very nicely for future use, and makes a great food gift."

Ingredients: ground thyme, ground basil...

"This has the TASTE and the TEXTURE of a graham cracker crust, but without the fat and calories and with necessary fiber. It's absolutely delish! Feel free to use more cereal if you prefer thicker crusts. The recipe is more than EASILY adaptable! Use for cheesecakes, pies, quiches, whatever requires a crumb crust!"

Ingredients: water, all-bran cereal...

"This is a savory yet refreshing dish that I promise you won't be able to get enough of. It's addictive I warn you!"

Ingredients: cilantro, white poppy seeds...

"Delicious and crispy, these crackers may entice you to eat too many. But remember, these are flax crackers and will give you that get up and go feeling if enough are eaten. They are great with Renee's raw cream cheese (in Living Cuisine, Renee Loux Underloffler, ISBN=1-58333-171-9)."

Ingredients: flax seeds, honey...

"Tired of your same 'ol bowl of cereal? Got 15 minutes to spare?
Why not try cookies for breakfast!
lol :D"

Ingredients: chocolate chips, wheat bran...

"A traditional dish very healthy and full of proteins. I make it more like a pilaf but with more water you can make it like a soup.
Of course you can also add some vegetables such as carrots, potatoes..."

Ingredients: pepper, dried lentils...

"from Simple & Delicious magazine"

Ingredients: dried basil, dried onion flakes...

"UC Berkley Wellness Letter: "Flaxseed oil is heart-healthy because it contains alpha-linolenic acid. Flaxseed itself (ground or whole) also contains lignans, which may have antioxidant actions and may help protect against certain cancers, though this is far from certain." This sounds like an easy way to incorporate flaxseed into your diet...."

Ingredients: ground cardamom, flax seeds...

"Pre-mixed Italian spices"

Ingredients: dried basil, dried oregano...

"This seasoning works great for me. It can go in the gift basket too."

Ingredients: dried basil, dried oregano...

"This simple recipe makes a great accompaniment to grilled chicken. The quality of Parmesan really matters here; avoid the stuff in the green container for this preparation!"

Ingredients: fresh ground pepper, extra virgin olive oil...

"Taken from "Favorite Recipes: Quaker Oat Bran", which I found in an impressive sized stack of cookbooks that my mom gave me. Wish she had tried some of these on us! At any rate, this stuff is great on vanilla yogurt - or whatever else you might dream up."

Ingredients: cinnamon, cocoa, orange peel...

"A great gift idea, include the recipe on a cute tag for your friends. Low cost when you average out the price of ingredients and how much it makes!!!!"

Ingredients: alphabet pasta, split peas...