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"Yes, it's copycat, but it's dirt cheap and has only 4 mg. sodium per tablespoon"

Ingredients: cumin, garlic powder...

"Make double or quadruple batches of this stuff. It lasts very nicely for future use, and makes a great food gift."

Ingredients: ground thyme, ground basil...

"This has the TASTE and the TEXTURE of a graham cracker crust, but without the fat and calories and with necessary fiber. It's absolutely delish! Feel free to use more cereal if you prefer thicker crusts. The recipe is more than EASILY adaptable! Use for cheesecakes, pies, quiches, whatever requires a crumb crust!"

Ingredients: water, all-bran cereal...

"Delicious and crispy, these crackers may entice you to eat too many. But remember, these are flax crackers and will give you that get up and go feeling if enough are eaten. They are great with Renee's raw cream cheese (in Living Cuisine, Renee Loux Underloffler, ISBN=1-58333-171-9)."

Ingredients: flax seeds, honey...

"UC Berkley Wellness Letter: "Flaxseed oil is heart-healthy because it contains alpha-linolenic acid. Flaxseed itself (ground or whole) also contains lignans, which may have antioxidant actions and may help protect against certain cancers, though this is far from certain." This sounds like an easy way to incorporate flaxseed into your diet...."

Ingredients: ground cardamom, flax seeds...

"Taken from "Favorite Recipes: Quaker Oat Bran", which I found in an impressive sized stack of cookbooks that my mom gave me. Wish she had tried some of these on us! At any rate, this stuff is great on vanilla yogurt - or whatever else you might dream up."

Ingredients: cinnamon, cocoa, orange peel...

"Nobody EVER believes what these are actually made of. My dad thought they were cinnamon-carrot muffins with cream cheese icing by the smell and my mom gobbled 3 out of the pan before they were cool enough for me to remove! Regardless, these muffins are REALLY high in both fiber and protein and low in fat which makes them the ultimate breakfast-on-the-go..."

Ingredients: cinnamon, tea, eggs...

Ingredients: coriander seeds, ground turmeric...

"A quick and healthy snack made from Black or yellow lentils,favorites of many all over India."

Ingredients: cilantro, chat masala...

"Quick no cook breakfast or snack. Tastes like french toast, but it's low carb."

Ingredients: cinnamon, cream cheese...

"A superior rub, suitable for all meats. Don't fire up the BBQ grill without it!"

Ingredients: ground mixed spice, ground cumin...