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"From the South Beach Diet cookbook. This is a phase II recipe."

Ingredients: nonfat milk, Egg Beaters egg substitute...

"These aren't exactly healthy, but they are much better for you than the butter-laden, fried noodle variety of haystack cookies. From Hungry-Girl. Cook time includes chill time.
(1 Stack - 71 calories, 4g fat, 12 carbs, 5g fiber, 2g protein - 1 WW point)"

Ingredients: milk chocolate candy bars, Fiber One cereal...

"I was paying the big bucks for this snack from BistroMD, and they are delicious and popular, but I knew they couldn't be that hard to make. They are great for a low fat, crunchy potato chip substitute. I am sure that you can substitute any Chex flavor for the oat cereal."

Ingredients: cumin, egg whites...

"While trying to come up with a satisfying "snack" or dessert that fit the requirements of my low carb, low calorie, low fat diet (ugh, but I'm only on it for 3 weeks as a jumpstart), I invented this. (I've experimented often with do-it-yourself coffee mixes, and I think this is better than most.) I'm mostly putting this here to..."

Ingredients: hot water, instant coffee...

"easy instant hot cacao mix for dieters"

Ingredients: nonfat dry milk powder, Splenda sugar substitute...

"I just love dessert made with ricotta cheese. I had no idea this was a South Beach Diet thing to do. Here is my favorite way to eat ricotta cheese."

Ingredients: part-skim ricotta cheese, pecans...

"From a friend who obtained it from a famous diet Doctor. Eat 6 cookies throughout the day along with 6 oz. fish or chicken, 2 cups veggies and a salad for dinner. Use diet for one month and you can expect a 15 lb. weight loss. I tried them and they are tasty but would add maybe add 1/2 cup of Spenda and more spices next time! They DO fill you up!!..."

Ingredients: wheat bran, salted butter...