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    We returned 105 recipes for...

    "herb-spice-mixes" x

    "low-sodium" x

    "sole-and-flounder" x

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    1-15 of 105
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    Recipe #37997

    Easy dinner that my husband even enjoys (and he DOESN'T like fish!) Maybe the cheese covers the fish taste a bit.

    0 More Info
    "Easy dinner that my husband even enjoys (and he DOESN'T like fish!) Maybe the cheese covers the fish taste a bit."
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    Ingredients: sole, hot sauce, milk...

    Rating: 94.60%;

    15 Reviews

    Prep Time:15 mins

    Total Time: 25 mins

    Sole is my favourite white fish; serve this with rice and a green vegetable for a quick, healthy meal.

    Baked Sole Fillets

    Recipe #18778

    1 More Info
    Baked Sole Fillets
    By Lennie on February 3, 2002

    Recipe #18778

    "Sole is my favourite white fish; serve this with rice and a green vegetable for a quick, healthy meal."
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    Ingredients: onions, paprika...

    Rating: 85.00%;

    12 Reviews

    Prep Time:15 mins

    Total Time: 40 mins

    A very easy to make fish recipe that goes very well with cooked spinach. I developed this for my wife over 25 years ago as she would not eat fish before....

    Fillet of Sole in an Oil Sauce

    Recipe #23919

    2 More Info
    "A very easy to make fish recipe that goes very well with cooked spinach. I developed this for my wife over 25 years ago as she would not eat fish before. It is now a regular fish dish in our home."
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    Ingredients: dried dill weed, dried oregano...

    Rating: 87.60%;

    8 Reviews

    Prep Time:10 mins

    Total Time: 30 mins

    Awesome recipe for a lower fat, high-protein evening meal. Very quick to prepare.

    Baked Fish Fillets

    Recipe #55592

    3 More Info
    Baked Fish Fillets
    By PMS24seven on March 4, 2003

    Recipe #55592

    "Awesome recipe for a lower fat, high-protein evening meal. Very quick to prepare."
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    Ingredients: extra virgin olive oil, fresh garlic...

    Rating: 85.80%;

    7 Reviews

    Prep Time:10 mins

    Total Time: 25 mins

    Recipe #81874

    I was born and raised in Philadelphia and my father and I used to go to the New Jersey shore to fish for flounder. He would then cook it this very easy...

    4 More Info
    Baked Flounder (((Very Easy)))
    By Alan Leonetti on January 23, 2004

    Recipe #81874

    "I was born and raised in Philadelphia and my father and I used to go to the New Jersey shore to fish for flounder. He would then cook it this very easy way and trust me, it's DELICIOUS !!!"
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    Ingredients: dried parsley flakes, lemon juice...

    Rating: 91.40%;

    7 Reviews

    Prep Time:5 mins

    Total Time: 20 mins

    I order this out whenever possible and finally found this recipe for home use. Elegant and easy.

    Sole Piccata

    Recipe #131754

    5 More Info
    Sole Piccata
    By KathyRose in RI on August 1, 2005

    Recipe #131754

    "I order this out whenever possible and finally found this recipe for home use. Elegant and easy."
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    Ingredients: fresh Italian parsley, soy flour...

    Rating: 100.00%;

    7 Reviews

    Prep Time:20 mins

    Total Time: 20 mins

    My mother found this in our local newspaper when I was little. She called it "drunk fish". It is really delicious.

    Baked Fish Fillets Piquant

    Recipe #258596

    6 More Info
    Baked Fish Fillets Piquant
    By Lavender Lynn on October 12, 2007

    Recipe #258596

    "My mother found this in our local newspaper when I was little. She called it "drunk fish". It is really delicious."
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    Ingredients: fish fillets, unseasoned breadcrumbs...

    Rating: 92.00%;

    5 Reviews

    Prep Time:20 mins

    Total Time: 30 mins

    I find this to be a really nice change of pace. It has a rich flavor and appearance while managing to be healty. I like to serve this with mixed broccoli...

    Fish Veronique  (Low Fat, Diabetic Friendly)

    Recipe #187684

    7 More Info
    Fish Veronique (Low Fat, Diabetic Friendly)
    By Annacia on September 26, 2006

    Recipe #187684

    "I find this to be a really nice change of pace. It has a rich flavor and appearance while managing to be healty. I like to serve this with mixed broccoli and carrots and a low fat biscuit."
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    Ingredients: dry white wine, lemon juice...

    Rating: 85.00%;

    4 Reviews

    Prep Time:10 mins

    Total Time: 30 mins

    Recipe #165083

    Can work with other similar fish fillets like tilapia, sole or fluke. This is a simple and easy preparation.

    8 More Info
    Flounder Bake
    By Oolala on April 20, 2006

    Recipe #165083

    "Can work with other similar fish fillets like tilapia, sole or fluke. This is a simple and easy preparation."
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    Ingredients: pepper, lemon juice, onions...

    Rating: 95.00%;

    4 Reviews

    Prep Time:8 mins

    Total Time: 28 mins

    This dish is my "Copy Cat" version from a local restaurant, Corvo's, in Saranac Lake, NY. I like it better than the Florentine recipes...

    Sole Florentine

    Recipe #150952

    9 More Info
    Sole Florentine
    By Graymare47 # 252632 on January 8, 2006

    Recipe #150952

    "This dish is my "Copy Cat" version from a local restaurant, Corvo's, in Saranac Lake, NY. I like it better than the Florentine recipes with cream sauces."
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    Ingredients: eggs, fresh spinach...

    Rating: 85.00%;

    4 Reviews

    Prep Time:15 mins

    Total Time: 35 mins

    This has a lovely presentation, especially if you have the parcels sealed before your guests arrive and then when they open them the red tomato, green...

    Filet of Sole With Spinach & Tomatoes

    Recipe #23233

    10 More Info
    Filet of Sole With Spinach & Tomatoes
    By Bergy on March 27, 2002

    Recipe #23233

    "This has a lovely presentation, especially if you have the parcels sealed before your guests arrive and then when they open them the red tomato, green spinach and the white fish. Add additionasl spices that you may like"
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    Ingredients: jalapeno peppers, garlic cloves...

    Rating: 100.00%;

    3 Reviews

    Prep Time:15 mins

    Total Time: 40 mins

    Recipe #35302

    A delightfully light dish. Great with a summer vegetable and a side of rice.

    11 More Info
    Fillet of Sole with White Wine & Walnuts
    By Tweeky on July 27, 2002

    Recipe #35302

    "A delightfully light dish. Great with a summer vegetable and a side of rice."
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    Ingredients: sole, margarine, parsley...

    Rating: 100.00%;

    3 Reviews

    Prep Time:5 mins

    Total Time: 25 mins

    Recipe #153012

    From a recipe card in the market. Sounds tasty but I haven't made it yet.

    12 More Info
    Flounder With Spinach and Feta
    By Oolala on January 23, 2006

    Recipe #153012

    "From a recipe card in the market. Sounds tasty but I haven't made it yet."
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    Ingredients: pepper, dried Italian seasoning...

    Rating: 93.40%;

    3 Reviews

    Prep Time:15 mins

    Total Time: 21 mins

    From a McCormick/Shilling recipe card, 1988. Simple, but I didn't think of it!

    Herb Butter for Fish Fillets (Flounder) Baked or Broiled

    Recipe #211900

    13 More Info
    "From a McCormick/Shilling recipe card, 1988. Simple, but I didn't think of it!"
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    Ingredients: chives, fish fillets...

    Rating: 93.40%;

    3 Reviews

    Prep Time:2 mins

    Total Time: 12 mins

    I often make this dish because it's easy, tasty, healthy and low cal! What more can I ask?

    Low Cal Sole

    Recipe #162106

    14 More Info
    Low Cal Sole
    By katia on March 29, 2006

    Recipe #162106

    "I often make this dish because it's easy, tasty, healthy and low cal! What more can I ask?"
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    Ingredients: green peppers, lemon juice...

    Rating: 93.40%;

    3 Reviews

    Prep Time:15 mins

    Total Time: 45 mins

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