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    We returned 32 recipes for...

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    "low-sodium" x

    "orange-roughy" x

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    Orange roughy is one of my favorite fish for its sweet flavor. I eat fish quite regularly and have been trying to get my roommate to eat it too. She...

    Baked Orange Roughy

    Recipe #193711

    0 More Info
    Baked Orange Roughy
    By poo235 on November 3, 2006

    Recipe #193711

    "Orange roughy is one of my favorite fish for its sweet flavor. I eat fish quite regularly and have been trying to get my roommate to eat it too. She actually liked this recipe (which basically means that it's not as 'fishy')!"
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    Ingredients: diced tomatoes, onions...

    Rating: 86.60%;

    12 Reviews

    Prep Time:10 mins

    Total Time: 30 mins

    Recipe #319422

    Orange roughy tastes really good with just butter and garlic. This is a very basic and flavorful recipe. It goes really well with grilled asparagus...

    1 More Info
    Orange Roughy
    By Chef Acosta on August 13, 2008

    Recipe #319422

    "Orange roughy tastes really good with just butter and garlic. This is a very basic and flavorful recipe. It goes really well with grilled asparagus and pine nuts."
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    Ingredients: olive oil, garlic cloves...

    Rating: 100.00%;

    10 Reviews

    Prep Time:3 mins

    Total Time: 18 mins

    Recipe #90759

    Threw this together tonight--we loved it! The tarragon is a wonderful ingredient in this dish. Ingredients are VERY MUCH approximated. I made enough orange...

    2 More Info
    Orange Roughy With Tarragon
    By spatchcock on May 5, 2004

    Recipe #90759

    "Threw this together tonight--we loved it! The tarragon is a wonderful ingredient in this dish. Ingredients are VERY MUCH approximated. I made enough orange roughy for two of us. It depends on the size of orange roughy you use--just eyeball it. Olive oil does not need to cover fish when it goes into the oven, because the fish will cook down and eventually..."
    View Full Recipe

    Ingredients: kosher salt, olive oil...

    Rating: 98.00%;

    10 Reviews

    Prep Time:5 mins

    Total Time: 30 mins

    Recipe #99979

    Found this in my local market and substituted the Orange Roughy with Tilapia. Excellent choice! I serve this with steamed asparagus over a bed of steamed...

    3 More Info
    Orange Roughy Fillets With Lemon Basil Butter
    By kitchendiva on September 16, 2004

    Recipe #99979

    "Found this in my local market and substituted the Orange Roughy with Tilapia. Excellent choice! I serve this with steamed asparagus over a bed of steamed spinach."
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    Ingredients: dried basil, fresh basil...

    Rating: 85.00%;

    8 Reviews

    Prep Time:15 mins

    Total Time: 25 mins

    Terrance from Auckland shared his favourite recipe with us. Orange Roughy is a white, mild, firm textured fish popular from the cold deep waters of New...

    Broiled Orange Roughy - Low Fat and so Healthy!

    Recipe #142483

    4 More Info
    Broiled Orange Roughy - Low Fat and so Healthy!
    By Rita~ on October 23, 2005

    Recipe #142483

    "Terrance from Auckland shared his favourite recipe with us. Orange Roughy is a white, mild, firm textured fish popular from the cold deep waters of New Zealand. You can substitute halibut or red snapper."
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    Ingredients: fresh ginger, lemon juice...

    Rating: 96.60%;

    6 Reviews

    Prep Time:5 mins

    Total Time: 12 mins

    Steaming is a very healthy way to cook fish. The method retains ingredients' nutrients, and calories from fat are minimal since there's no need...

    Full-Steam-Ahead Fish

    Recipe #269686

    5 More Info
    Full-Steam-Ahead Fish
    By Annacia on December 3, 2007

    Recipe #269686

    "Steaming is a very healthy way to cook fish. The method retains ingredients' nutrients, and calories from fat are minimal since there's no need to use oil."
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    Ingredients: fish fillets, fresh basil leaves...

    Rating: 93.40%;

    6 Reviews

    Prep Time:10 mins

    Total Time: 16 mins

    Garlicky Baked Fish

    Recipe #144438

    6 More Info
    Garlicky Baked Fish
    By dinner4two on November 11, 2005

    Recipe #144438

    "Easy and tender"
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    Ingredients: dry breadcrumbs, garlic...

    Rating: 83.40%;

    6 Reviews

    Prep Time:5 mins

    Total Time: 30 mins

    Recipe #120910

    Adapted from Cooking Light. Per serving--92 calories, 3.7 g fat, 1.4 g carbohydrate, 17 mg cholesterol.

    7 More Info
    Lemon Broiled Orange Roughy
    By ratherbeswimmin' on May 8, 2005

    Recipe #120910

    "Adapted from Cooking Light. Per serving--92 calories, 3.7 g fat, 1.4 g carbohydrate, 17 mg cholesterol."
    View Full Recipe

    Ingredients: fresh coarse ground black pepper, Dijon mustard...

    Rating: 90.00%;

    6 Reviews

    Prep Time:10 mins

    Total Time: 15 mins

    Recipe #37435

    This is quick, easy and delicious.

    8 More Info
    Orange Roughy
    By Mysterygirl on August 16, 2002

    Recipe #37435

    "This is quick, easy and delicious."
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    Ingredients: green onions, parmesan cheese...

    Rating: 96.60%;

    6 Reviews

    Prep Time:0 mins

    Total Time: 10 mins

    Recipe #247870

    I love buttery, lemony white fish so I devised this simple recipe. For this dish, you can use roughy, tilapia, whitefish, halibut.... any nice white fish...

    9 More Info
    Delectable Baked Orange Roughy
    By Bone Man on August 21, 2007

    Recipe #247870

    "I love buttery, lemony white fish so I devised this simple recipe. For this dish, you can use roughy, tilapia, whitefish, halibut.... any nice white fish fillet. And this is a great way for NEWBIES to seafood to break in. The technique is pretty forgiving of mistakes and the fish WILL be done, but not overcooked. Enjoy!"
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    Ingredients: cooking spray, fresh parsley sprigs...

    Rating: 95.00%;

    4 Reviews

    Prep Time:10 mins

    Total Time: 30 mins

    I made this up one night when I had some fresh fish, and not too much in the fridge that I could add to it. I served it with garlic & parmesan couscous,...

    Orange Roughy in Garlic Butter

    Recipe #83463

    10 More Info
    Orange Roughy in Garlic Butter
    By TexasKelly on February 9, 2004

    Recipe #83463

    "I made this up one night when I had some fresh fish, and not too much in the fridge that I could add to it. I served it with garlic & parmesan couscous, peas, and a salad."
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    Ingredients: garlic, onions...

    Rating: 100.00%;

    4 Reviews

    Prep Time:10 mins

    Total Time: 25 mins

    Recipe #44086

    I haven't made this recipe yet, but thought it looked pretty good! From Bon Appetit.

    11 More Info
    Baked Fish with Mushrooms and Cream
    By Bev on October 25, 2002

    Recipe #44086

    "I haven't made this recipe yet, but thought it looked pretty good! From Bon Appetit."
    View Full Recipe

    Ingredients: cognac, dried thyme...

    Rating: 100.00%;

    3 Reviews

    Prep Time:15 mins

    Total Time: 30 mins

    Recipe #220950

    A delicious way to serve halibut or other firm fleshed white fish with a distinct Mediterranean flavor!
    ***Note:Harissa is a Tunisian hot red sauce...

    12 More Info
    "A delicious way to serve halibut or other firm fleshed white fish with a distinct Mediterranean flavor!
    ***Note:Harissa is a Tunisian hot red sauce made from chile peppers, spices, and sometimes tomatoes."
    View Full Recipe

    Ingredients: fish fillets, fresh parsley...

    Rating: 100.00%;

    2 Reviews

    Prep Time:10 mins

    Total Time: 30 mins

    This light and flavorful dish is New-Year’s-Resolution-Friendly! Using the en Papillote technique benefits the delicate texture and taste of fish and...

    Puck's Packet O' Fish

    Recipe #278695

    13 More Info
    Puck's Packet O' Fish
    By Sandi (From CA) on January 14, 2008

    Recipe #278695

    "This light and flavorful dish is New-Year’s-Resolution-Friendly! Using the en Papillote technique benefits the delicate texture and taste of fish and shellfish without compromising moisture retention. I like to use NZ Orange Roughy if available. Wolfgang Puck says, "Use whatever really fresh fish fillets you find such as red snapper, bass, trout,..."
    View Full Recipe

    Ingredients: fresh ground black pepper, extra virgin olive oil...

    Rating: 100.00%;

    2 Reviews

    Prep Time:15 mins

    Total Time: 30 mins

    Recipe #270689

    Il Giardino restaurant in Naples

    14 More Info
    "Il Giardino restaurant in Naples"
    View Full Recipe

    Ingredients: dried red pepper flakes, tilapia fillets...

    Rating: 90.00%;

    2 Reviews

    Prep Time:15 mins

    Total Time: 25 mins

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