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"I think this easy breakfast or snack sounds yummy and healthful. Plan for just a half-hour refrigeration time. From The UCSD Healthy Diet for Diabetes and submitted for Zaar World Tour II."

Ingredients: cinnamon, old-fashioned oatmeal...

Ingredients: fresh basil leaves, olive oil...

"A simple side dish, which can also be eaten for lunch on a cold day. Don't be put off by the cream -- do use it -- the Swiss do! Otherwise, serve this as a side with simple pan-fried fish fillets and a green salad."

Ingredients: cream, garlic cloves, sea salt...

"A healthy breakfast that tastes like dessert! You can easily adjust the recipe to your preferences or to serve more people. Plus, it's really cheap to make, esp. if you buy the ingredients at a bulk foods store. (Cooking time is the soaking time.)"

Ingredients: coconut extract, old-fashioned oatmeal...

Ingredients: firm ripe tomatoes, kosher salt...

"A delightful Swiss recipe, from "The Bell Rings: A Cook-Book from Our Chalet.""

Ingredients: onions, potatoes, bacon...

Ingredients: confectioners' sugar, egg whites...

"Something lighter for the Swiss leg of ZWT 7."

Ingredients: nonfat milk, cream of tartar...