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"A simple, quick, scrumptious, summer dessert, and healthy too!! from Cooking for Diabetics"

Ingredients: sliced almonds, fruit yogurt...

"This recipe comes from The Diabetic Cookbook. It can be easily adapted for any occassion or season. The variety of fruit and berries can be endless. I have often added grilled chicken or shrimp to make a complete meal. Hope you enjoy!"

Ingredients: dried mint, brown mustard...

"This is a light summer meal. To make it easier, use bagged salad greens and packaged "grilled" chicken breast. Serve with fresh baguette and a chilled, dry white wine."

Ingredients: fresh ground pepper, fresh raspberries...

"This dressing is so tasty that I could eat it with a spoon, but amazingly it is suitable for serving to the two in my family who are diabetics. You would never guess that it has no sugar added. I adapted this recipe from one I believe I originally found in Homemakers magazine. Serving size is calculated as 2 Tablespoons per serving, but that will depend..."

Ingredients: raspberry vinegar, no-sugar-added raspberry jam...

"This recipe is so good. You will be pleasantly surprised."

Ingredients: berries, fresh basil...

"This is a weight watcher recipe. It counts as 3 points. This is similar to a cobbler."

Ingredients: frozen blueberries, frozen raspberries...

"This recipe is from a Low Glycemic cookbook. If you are diabetic or eating the low-glycemic way, this rates in the 'very low' category of below 39 if made as directed with a sugar-free yogurt. The flax meal adds a good amount of fiber and it's great for you too! I had one for breakfast and wasn't hungry for the whole morning! The..."

Ingredients: flax seed meal, sugar-free non-fat vanilla yogurt...

"This is a terrific variation on a PB&J sandwich- or pitawich!- when you have fresh raspberries..."

Ingredients: peanut butter, pita bread...

"Cool and delicious!! from Diabetic cooking. Dietary exchange 1/2 fruit, 1 milk, 1/2 fat (1/4 or recipe)."

Ingredients: vanilla-flavored soymilk, frozen raspberries...

Ingredients: Equal sugar substitute, low-carb milk...

"I found this recipe in Fare for Friends, a cookbook published in 1983 to raise money for Interim Place, a hostel for abused women and their children.
Of necessity, I have made changes to accommodate a diabetic diet, but will give the original ingredients in parentheses. To further cut down on carbs and calories I usually just line a square serving..."

Ingredients: graham cracker squares, egg whites...

"A nice, light summer salad. From Cooking Light."

Ingredients: pepper, bibb lettuce...

"You know the story. You go to the store and buy that variety pack of instant oatmeal. The kids get their favorite flavor and you're stuck with the bag of regular. ICK Here is a way you can jazz up that bag of regular instant oatmeal."

Ingredients: reduced-fat milk, oatmeal...

"A nice versatile yogurt shake! Very simple to make and it tastes very good!"

Ingredients: fresh raspberries, frozen raspberries...