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"Great comfort food. I love to dish up a mug of this stew and dip some really good wheat or pumpernickel bread into the broth during cold winter nights (yes, I do get cold in Arizona)."

Ingredients: ground cumin, hominy...

"Think again if you thought brownies couldn't be healthy as well as delicious!"

Ingredients: cinnamon, eggs, nutmeg...

"I had some pumpkin left in a can from a recipe I made and wanted to find a way to use it. This is what I came up with."

Ingredients: oat bran, pumpkin pie spice...

"A delicious breakfast treat! I love oatmeal so much, especially baked, and I had some canned pumpkin lying around waiting to be used, so I figured.. why not?! I do not use raisins, but I'm sure this would also be delicious with some raisins or pecans in the mix. Also, as far as the spices, I really just throw them in, so adjust to your liking!"

Ingredients: cinnamon, cloves...

"This is a fantastic, heart-healthy alternative to mayonnaise-based slaws and makes a fresh, colorful side. Recipe adapted from "Delicious Living", a publication distributed by our local health food store."

Ingredients: fresh ground black pepper, dried cranberries...

"The texture of this pumpkin bread is almost better than that of its full-fat version. Yum! Perfect for anytime of day. I guarantee you won't be able to tell it's low-fat OR sugar free!"

Ingredients: egg substitute, olive oil...

"I got this recipe from my weight watchers group. I admit I do prefer traditional pumpkin pie but this is pretty good. All the ingredients are core, too, even though baked goods don't qualify as core due to abuse potential."

Ingredients: egg whites, evaporated skim milk...

"A Thai pumpkin soup without the coconut milk or cream and came about as a combination of several recipes on ZAAR. The quantities of vegetables given are a guide line. I also use a heavy enameled cast iron pot to cook in. Will freeze well but needs to be blended when defrosted before heating. The preparation time is taken up in peeling and chopping..."

Ingredients: leeks, olive oil, brown onions...

"I put this into custard cups because it's made without a crust and simply mixed and refrigerated until firm. It's not very sweet so you might want to add some Splenda if you like a sweeter taste. I used caramel flavoring in place of the vanilla and pecan halves in place of the raspberries."

Ingredients: fresh raspberries, 2% evaporated milk...

"A hit with Veggo's and meatlovers a like!!! Seve with a nice green salad and crusty bread."

Ingredients: chopped tomatoes, green peppers...

"Well I finally got around to making this delicious dessert and it is truly wonderful. This makes a fall dessert that can enjoyed without the added guilt."

Ingredients: fat free egg substitute, fat-free evaporated milk...

"Excellent for diabetics and people who want to eat more squash. This actually tastes more like butterscotch than pumpkin, but the pumpkin does add a smoothness and flavour to this pudding."

Ingredients: sugar-free instant butterscotch pudding mix, cold water...

"This dish is very tasty, easy to make and is always enjoyed in our home."

Ingredients: dried basil, dry white wine...

"I made up this recipe and whipped it up the night before Thanksgiving, it was great! It's about as healthy as a pie can possibly be! Only problem was that my crust was soggy, but the packaging gave a suggestion to that, which I have included to keep yours from going soggy. plus it's delicious, low-fat and sugar-free. What more could you ask..."

Ingredients: egg whites, low-fat soymilk...