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"These are like having a slice of apple pie for breakfast except healthier. These are great spread with apple butter or topped with glazed apples."

Ingredients: egg whites, oatmeal, skim milk...

"I thought it sounded weird but they're actually really good. A little chewy but with sugar free maple syrup it's a high fiber/high protein breakfast."

Ingredients: cinnamon, eggs...

"I have a huge craving for pancakes in the morning and when you're "beaching" it they are totally out. I found this on a chat site and tweaked it a bit. It sounds odd until you try it."

Ingredients: cinnamon, eggs...

"A very yummy low point value treat for breakfast. So you can have more points for snacks through out the day!"

Ingredients: cinnamon, egg whites...

"A healthy yummy breakfast treat for those avoiding fat. This makes one large pancake. You can multiply the recipe for multiple servings."

Ingredients: milk, salt, vanilla extract...

"These pancakes are made with oatmeal ground to a flour. No wheat flour. I serve these with soy protein sausage links (BOCA brand) and a little pure maple syrup or blue agave nectar (a low-glycemic syrup)."

Ingredients: nonfat milk, eggs, rolled oats...

"Waffles without oil or sugar and my husband likes them. Original recipe from drweil.com which says it is from The Healthy Kitchen - Recipes for a Better Body, Life and Spirit by Andrew Weil, MD and Rosie Daley (Knopf)."

Ingredients: eggs, milk, orange juice...

"This is a variation from a Bob's Red Mill recipe. Very hearty and healthy. I like serving these with berry sauce instead of maple syrup. My small children (under 3 years) also enjoy eating the pancakes cold as a snack."

Ingredients: eggs, whole oats, oil...

Ingredients: eggs, salt, sour milk...

"Soy-free, low-carb pancakes. These taste really great with butter and just a smidge of sugar-free syrup. Try adding 1/2 tsp vanilla extract to the batter."

Ingredients: eggs, heavy cream...

"This recipe is from the Outsmart Diabetes Cookbook. They have it as a pancake recipe, but I prefer waffles. They're light and have a pleasant flavor. They're my family's favorite waffles."

Ingredients: egg whites, eggs...

"The last time I went shopping there was a terrific price on sour cream so I grabbed 2 BIG containers. I'm currently putting sour cream in everything I can think of! I'm the first to admit that this wouldn't be a daily thing but for a special breakfast (Valentines, Mothers Day?) it isn't going to break the diabetic bank"

Ingredients: nonfat milk, semisweet mini chocolate chips...

"I love pancakes and try to make them as healthy as possible, keeping them light and fluffy the way pancakes should be! I'm posting this recipe just the way I found it (courtesy of Mr. Breakfast Collection), but made a few quick substitutions for what I had on hand. I used 3 egg whites that I had in the fridge from another recipe. I also made my..."

Ingredients: cornmeal, eggs...

"I found this recipe in my Oat Cuisine cookbook. I accidently mixed up two recipes and the end result was a spicer waffle. These waffles freeze well and can be reheated in a toaster oven. These are also good topped with sweetened fresh strawberries and then sprinkled lightly with powdered sugar."

Ingredients: rolled oats, skim milk...