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"This is a very simple dessert that we discovered in Morocco. It was served in many restaurants for a light end to all kinds of meals and the combination of cinnamon and fruit is wonderful. The most important thing is to find lovely, sweet and juicy oranges. If you use pale, tasteless ones this recipe won't work at all."

Ingredients: cinnamon, oranges, apples...

"From the Mayo Health Organization. This soup is intended for use in casseroles. It is low in fat and sodium."

Ingredients: pepper, cornstarch...

"I adapted my favorite cookie recipe because I started the Atkins diet. They were pretty good. I liked the original recipe because it is so simple and easy and everyone loves them."

Ingredients: eggs, peanut butter...

"Pronounced Choo-moose, and not hum-miss! This is the easiest, yummiest hummous you will try outside the Middle East."

Ingredients: cumin, fresh lemon juice...

"When Mom and Pop got married, Pop had to call Mamaw to get this recipe. When he was growing up, they were really poor (Papaw was a Baptist preacher and worked at various jobs. Back then life was hard for a preacher with 4 kids). This was one of their "desserts". Mom also made this when we were growing up and to this day, I still love a..."

Ingredients: granulated sugar, milk...

"This recipe is adapted from a weight loss websites newsletter. Posted for 2006 Zaar World Tour - Mexico"

Ingredients: ground cumin, olive oil...

"This is a refreshing breakfast drink. A light desert. There are many different things you can do with this basic recipe. Different spices, ice cubes for a slushier drink, ice cream, vanilla yogurt. The possibilities are endless."

Ingredients: cinnamon, skim milk, sugar...

"This is a nicely-flavored simple salad that I love and make often in the summer. My husband is not as crazy about tomatoes as I am, but he will eat seconds of this dish. I clipped the recipe out of a newspaper several years ago."

Ingredients: Dijon mustard, fresh parsley...

"Good Beans!! lots of taste"

Ingredients: fresh thyme, garlic, hazelnuts...

"BLT = Bacon, leek, and tomatoes! They all go into this tasty and very easy dip! Prep time doesn't include chilling."

Ingredients: mayonnaise, roma tomatoes...

"This is from a very old Weight Watchers pamphlet for Week One of the diet. I love this milk shake. It's surprisingly thick and tasty."

Ingredients: ice cubes, instant coffee...

"Easy no-brainer. Have a hearty dinner waiting for you when you get home in the evening."

Ingredients: salt substitute, low-sodium beef bouillon cubes...

"A cool, healthy drink, with a taste of apple pie."

Ingredients: ground allspice, ice cubes...

"I usually avoid processed food like the plague, but here, I'll make an exception for easy-melting value and texture. A great warm-you up dinner when you don't feel like waiting forever till soup's on. Found this in Cooking Light several years ago."

Ingredients: cooking spray, fat-free low-sodium chicken broth...