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"If you are going to make a white bean & tuna salad (which, if you've never had it, might not sound good, but is) with canned goods, this is a good recipe. This is from a book called _Culinary Journey to the Mediterranean. You can serve this with pita bread or pita chips, and/or on a bed of arugula or watercress."

Ingredients: extra virgin olive oil, garlic...

"This was a favorite recipe of my grandmother."

Ingredients: eggs, onions, potatoes...

"A quick and healthy tuna salad with a different twist. I put this together for lunch today, just tossing together what sounded good. The flavors came together nicely, I thought, so I am posting the recipe. It was great served in a whole-wheat tortilla."

Ingredients: fresh ground pepper, cumin...

"We make this easy pasta salad a lot in the summer - it's delicious at room temp or cold on hot days, and there's no mayo in it, so it travels well, too. We also make this during the winter, to remember what summer tasted like. It makes a great light lunch or dinner. Adapted from a Gourmet recipe."

Ingredients: fresh basil leaves, garlic...

"This isn't any old tuna salad sandwich. Filled with hummus (Middle Eastern chickpea dip), sesame oil, cumin and cilantro, this is a tuna salad like you've probably never had before. Pack it in pita pockets along with a slices of tomato and lettuce. I am not a cilantro fan, so I leave it out."

Ingredients: ground cumin, whole wheat pita bread...

"This is a very simple recipe that will have you asking for more. Very healthy too. There are a few variations. This recipe is used in the regions of Naples and Molise in Italy."

Ingredients: tuna in olive oil, parmesan cheese...

"Not sure where I found this but it was on my computer and still looks good to me. With summer coming salad entrees that require little or no cooking work especially well. Cook some barley one night for dinner and reserve some to make this the next day. Though this is good after a couple of hours, it's even better the next day as the dill flavor..."

Ingredients: pepper, cucumbers, fresh dill...

"I know, this isn't technically a "casserole," but it tastes just as good and is ready to eat in just minutes. Great for those last minute, quickie lunches!"

Ingredients: egg noodles, light chunk tuna in water...

"This is an emergency 'quickie' meal in my home. When time is short and I want to get something nutritious and tasty on the table fast, this is the meal I inevitably turn to as it is made with store-cupboard staples and everyone loves it."

Ingredients: tomatoes with juice, dried basil...

"We were introduced to fresh tuna, at this little fish store in Hawaii many years ago. The marinade that was used was so incredible that I had to try and re-create it at home. I think I came in pretty close. Most restaurants grill their tuna for 3-4 minutes per side, but I tend to like mine rare, so I only cook each side for 1-1/2 minute. Tuna must..."

Ingredients: garlic, ginger, hoisin sauce...

"Years and years ago I tried something like this, but I didn't like it between bread. Now I'm reducing carbohydrate intake, and this is a tasty alternative (without bread) to plain cottage cheese (I use low fat because the nonfat is so dry and low fat is at least a compromise). Cook time is chill time if you want it cold, but isn't really..."

Ingredients: cucumbers, green onions...

"This is an "Oh so easy" way to have fresh sauce for dinner, even if you are just coming in the door from work! This is my adaptation of my Italian mother-in-law's sauce that she loved to cook all day. Makes a wonderful Lenten dinner!!"

Ingredients: fresh basil, fresh parsley...

"From my favorite online newspaper, the New York Daily News. The food columnist suggests serving this dip with an assortment of crudites - celery, carrot, broccoli and cherry tomatoes."

Ingredients: albacore tuna in water, coarse salt...

"This sounds interesting with the addition of capers. From Weight Watchers Slim Ways Hearty Meals."

Ingredients: fresh ground black pepper, dried oregano...