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"PLEASE read the notes before trying this recipe.

Using the correct product it makes a lovely pudding pie filling. If you are unsure of tofu or have not worked with it or want to try it, please feel free to visit our Vegetarian forum on zaar. You will get some wonderful information"

Ingredients: cocoa powder, firm silken tofu...

"This is a super-healthy, vegetarian version of an Italian favorite. As I describe below, be sure to really "press" the excess liquid out of your tofu to ensure that it absorbs the wonderful flavor of the sauce. Don't be afraid to put something really heavy on it to draw out the moisture. Cast iron pan works great! Also, don't limit..."

Ingredients: dried basil, dried oregano...

"Very simple to make, and really flavoursome, ideal winter breakfast or all-purpose soup. Based on a recipe from my asian cookbook, but that was too salty, so I changed it."

Ingredients: firm tofu, miso, scallions...

"From the April 2006 issue of Cooking Light and adapted with the help of RedMeatGirl. We felt that the filling needed a little extra kick. Please adjust the seasonings to suit your own tastes."

Ingredients: ground cumin, cooking spray...

"Adopted 8/17/06

Recipe by Bryanna Clark Grogan.

Note: Do not use waterpacked tofu. Also do not use less than Silken firm."

Ingredients: nutritional yeast, garlic powder...

"A simple and light spinach with pasta recipe which I make for lunch at least once a week. My oven doesn't work so this is baking free!"

Ingredients: red pepper powder, firm tofu...

"I love Thai food! This tastes so fresh!"

Ingredients: cooking spray, curry powder...

"It's good... no kidding! Vegan or not, this dessert is a great dairy free treat. This works for people with diabetic and/or heart disease diet guidelines. Prep time is really chill time... there are about 5 minutes of actual busy work for this recipe, 35 minutes of baking and 2 hours of chilling."

Ingredients: cornstarch, silken tofu...

"A delicious low-fat dairy-free dessert."

Ingredients: icing sugar, instant coffee granules...

"from La Dolce Vegan"

Ingredients: fresh basil, whole wheat pasta...

"This is a delicious and healthier version of saag paneer (palak paneer) that uses tofu rather than cheese. The Indian spices lend a lot of flavour to the tofu. From "EatingWell Magazine"."

Ingredients: ground cumin, curry powder...

"This is one of my favorite lunches when I'm pressed for time. It can easily be adjusted for more than one person. Add curry powder for a kick (I always do!)."

Ingredients: tofu crumbles, mustard, onions...

"This recipe has been entered for ZWT II & was found on the net courtesy of The Straits Cafe at: straitscafe.com. Per the intro ... "Tofu for dessert? Well, you've never had a treat like this!" I don't know how a recipe could be any easier than this, but plan ahead as this needs to chill overnight. The 5 min prep time of course..."

Ingredients: firm tofu, honey, lemon juice...

"This recipe is from member Elizabeth Harbron's profile which was featured in our June/July 2001 newsletter. She adapted it from a recipe in Vegetarian Times."

Ingredients: corn, toasted sesame oil...