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"Use your favourite herbs and spices to top these tasty, crunchy potatoes. Our family love a pinch of cayenne pepper, cumin and caraway seeds. I also like to dab the potatoes with a bit of butter before cooking."

Ingredients: cumin, fennel seeds, olive oil...

"From Light and Tasty Jan 2003. Very simple, refreshing and nourishing. Try it for breakfast, as a dessert or a side dish to accompany a nice sandwich. It would go great with lots of things. Posted for World Tour 2005 - Australia & New Zealand as the fruits here are indigenous to those regions."

Ingredients: kiwi fruits, vanilla yogurt...

"I have a meat and potatoes guy who could live on potatoes and gravy. This is how I make it healthier and lower in fat!"

Ingredients: potatoes, salt and pepper...

"From Australian BH&G Diabetic Living issue 12 2007."

Ingredients: cinnamon, instant oats...

"A tasty, nutritious and easy to prepare side dish, adapted from Sandy Frazer's 'Living Lite family recipes: delicious, healthy meals in 15 minutes'."

Ingredients: fresh ground black pepper, garlic cloves...

"This treat is popular at children's parties here in Australia. (Servings and Yield depend on how many slices of bread you use.)"

Ingredients: margarine, white bread, butter...

"This is a regular family favourite that we serve with Moroccan or Lebanese style meals. Or Greek or Italian-whatever we feel like I guess! And we love these so much, 2 spuds each is almost not enough!"

Ingredients: cumin, fresh ground black pepper...

"If you love tomatoes like I do, then you may enjoy this recipe. It's a quick side dish/plate filler that doesn't have too many ingredients, it's healthy and tastes nice. Original recipe calls for Roma and Plum tomatoes but I use what is in season. This recipe comes from a book called "Purely Golden Door" by The Golden Door..."

Ingredients: fresh basil, plum tomatoes...

"This is my version on how to cook perfect rice....every grain will cooked to perfection...not one will stick together and you can make fried rice dishes right away with no problems!!
Note: you will need a saucepan with clear glass lid...as there is to be no peeking!
Can easily be doubled....cooking time a guesstimate."

Ingredients: water, basmati rice...

"Yummy easy chicken with a BBQ and pineapple sauce."

Ingredients: crushed pineapple, cornstarch...

"Another great recipe from my Aunt Toni. Unusual but wonderfully tasty as was proved this Fall when my DH and I won a chili cook-off with it. Hope you enjoy it as well."

Ingredients: cumin, chopped tomatoes...

"First had this in a little cafe at Rylstone, which is a tiny place near Mudgee, NSW Australia. The chef was kind enough to give me the recipe."

Ingredients: honey, lettuce, mangoes...

"This tasty fish dish is nice served with rice and a cucumber mango salad (cucumber, mango, cilantro, lime juice, salt and pepper)."

Ingredients: ground cayenne pepper, fresh ginger...

"Gleaned from an Austalian site, this is so good!"

Ingredients: berries, ginger, honey...