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"Low-fat and tastes good. Really good over a chicken and avocado salad or just a plain green salad."

Ingredients: Dijon mustard, stone ground mustard...

"This recipe posted by request."

Ingredients: instant minced onion, dried parsley...

"This is from Super Food Ideas. I substitute splenda for honey to make diabetic friendly. Based serving on using all in a large salad to serve 4 people."

Ingredients: English mustard, honey, salt...

"Millet a wonderful grain,that most think of as bird food.
Millet is highly nutritious, non-glutinous and like buckwheat and quinoa, is not an acid forming food so is soothing and easy to digest. In fact, it is considered to be one of the least allergenic and most digestible grains available and it is a warming grain so will help to heat the body..."

Ingredients: cilantro, millet, cucumbers...

"This was recommended to me by MTDavids-it's so good I'm passing it along to you! From Rachael Ray on 30 Minute Meals. New England, Mid Atlantic regions, Italy."

Ingredients: extra virgin olive oil, romaine lettuce hearts...

"Simple, quick ranch-style dressing posted per a request. (If you prefer a thick Style dressing or for use on baked potatoes, substitute sour cream for all or part of the buttermilk)."

Ingredients: fresh chives, fresh cilantro...

"This is a refreshing fruit dressing that is delicious served with salad greens and either turkey or chicken. The recipe comes from The Diabetic Cookbook."

Ingredients: fresh strawberries, red wine vinegar...

"Very lite for a hot summer day, works great as a veggie dip aswell."

Ingredients: cucumbers, garlic, lemon juice...

"This salad came from a KENYA AND TANZANIA web site and is specifically
a Swahili recipe. Serve with rice and curry. Posted for ZWT4."

Ingredients: pepper, lime juice, onions...

"From Australian BH&G Diabetic Living issue 12 2007."

Ingredients: fresh pineapple, granny smith apples...

"From Outpost Natural Foods, in their Diabetes Fighting Foods flyer."

Ingredients: cucumbers, cooked chicken...

"This lovely light dressing is great over fruit salad or mixed greens. I like to sprinkle my greens with a little sesame seed. You can also add a pinch of cayenne to the dressing for a little heat, or maybe a little ginger depending on your taste."

Ingredients: cinnamon, honey, lime juice...

"Méli-Mélo is a wonderful French word which simply translated means a mixture, medley, assortment. selection or to use the old English word, a Muddle! This is a simple and yet stunning tomato salad, which relies heavily on assorted sun-ripened tomatoes, sea salt, herbs and good olive oil. It makes a "stand-alone" meal or a wonderful..."

Ingredients: fresh ground black pepper, dried oregano...

"Adapted from MayoClinic. Very tasty, elegant, low calorie and healthy salad for 2. Just beware...it is tart (You may try adding a couple of Splenda packets to the dressing). It looks like a lot once mounded on the plates but is very low calorie!"

Ingredients: cooking spray, bibb lettuce...