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"The only way to eat fresh tomatoes! In anticipation of the impending tomato harvest, I share with you a family secret. This is the reason we look forward to the end of summer, to the time when our gardens and our friends gardens are bursting with little red-skinned treasures. When I tell anyone about this, besides my brother and sister -- we learned..."

Ingredients: pepper, peanut butter, salt...

"Better then takout. Nice summer dish. Great for picnics."

Ingredients: creamy peanut butter, cucumbers...

"The perfect, quick, bachelor-y lunch for when you're hard pressed for time! This healthy recipe includes the 4 main food groups, so tuck in, and double the recipe if you're really hungry! :-)"

Ingredients: lettuce, peanut butter...

"This makes a great, nutritious breakfast drink with a nice "peanutty" flavour. It's a great way to get your fruits AND your protein first thing in the morning!"

Ingredients: ice cubes, peanut butter...

"In a bid to add to my seemingly-naughty-but-actually-very-healthy recipe collection, I invented these ridiculously healthy banana oatmeal cookies! They have no added sugar, no butter/marg and no flour in them and (considering this) taste rather magnificent if I do say so myself! I'll say it now - if you're NOT on a diet then you probably won't..."

Ingredients: eggs, low-fat peanut butter...

"Flavorful, filling, healthy and delicious, this is more colorful and interesting than basic beans and rice...kidneys, black beans, garbanzos, spices and a dollop of peanut butter make this dish awesome, and it's easy to make! Seems a bit thicker than a stew to me. Oh, and my toddler loves it!"

Ingredients: ground cumin, curry powder...

"Found online at www.fooddownunder.com, while looking for economical 'African' recipes.
Tasty and nutritious, a vegetarian main dish or a good side dish. You could easily add garlic, cooking it with the onions, add some mushrooms, adding with the tomatoes, and I think some chilli, fresh, powdered or flaked, would also add a bit of..."

Ingredients: pepper, oil, onions...

"I very quick and easy pasta dish to impress with! Sometimes I top this with Chinese Grilled Chicken to make an even tastier meal."

Ingredients: creamy peanut butter, cooked pasta...

"Great flavors! A wonderful side dish to have with any Chinese dinner! The addition of chopped carrots and onions make this lo mein very delicious. Serve warm or cold."

Ingredients: garlic powder, ginger powder...

"This is great for using up left over mashed potatoes. Everyone loves it, especially kids. There are other potato candy recipes here, but none even close to this one that I've seen. My mom use to make this at Christmas all the time. This is very popular in the PA Dutch area. Prep and cook time is based on leftover mashed potatoes. Note: Instant..."

Ingredients: milk, peanut butter...

"I received this recipe from Carolina Rice. It's a nice and hearty soup. RICH! (African touch with the sweet potatoes and beans)!"

Ingredients: ground cumin, creamy peanut butter...

"This "meatless" loaf is packed full of protein. And, as an added bonus, it has potato and veggies baked right in. This goes nicely with a fresh green salad and some basmati rice. This is yet another recipe from my favorite cookbook, "The Vegetarian Meat and Potatoes Cookbook""

Ingredients: curry powder, red chili powder...

"From Australian BH&G Diabetic Living issue 12 2007."

Ingredients: fresh pineapple, granny smith apples...

"Rich in flavour and texture, and very yummy when you want something satisfying to fill you up without fattening you up. Based in part on an African bean soup recipe. This is one of my favourites because the spices combine to make a special flavour that I can't put my finger on (in other words, I don't think gee, lots of garlic in that)."

Ingredients: cinnamon, curry powder...