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"Note:This is one of the recipes I adopted in the Great 'Zaar Ophan Adoption of 2005. I hope you enjoy it."

Ingredients: cornmeal, warm water...

"These potato chips are very easy to make in the microwave. Also, they are healthier for you as they are not cooked in any oils. This method has intrigued so many people that have tasted them and then made them for themselves. The younger people just love them."

Ingredients: spices, potatoes...

"You can eat as much of this 0-point Weight Watchers cabbage soup as you like. It's so good for you."

Ingredients: green beans, nonfat beef broth...

"This is the perfect chocolate pudding. It has a rich chocolate flavor, great texture and is not high in fat. I can't count the number of times I have made this. I hope you enjoy it as much as we do."

Ingredients: cornstarch, cocoa, salt...

"I was surprised not to see this one on Zaar! Tyler Florence said, "Once you try this, you'll never have corn on the cob any other way." We agree wholeheartedly! The corn steams and cooks in it's own husk without any pre-soaking or anything. The corn's flavor is intensified right in the husk! After removal from the oven, just pull..."

Ingredients: corn on the cob, water...

"This is a REFRESHING, tangy Salad--low in fat. If you want it creamy and not so low in fat, just add 2 tablespoons mayonnaise.
Be sure to slice the cucumbers and onions very very thin!
Serve as salad or top open faced sandwiches with it!"

Ingredients: cucumbers, fresh dill...

"I get compliments on this fruit salad wherever I take it. It is super easy to make and a great dish to bring to a potluck or family party. Kids love it too. Everyone asks "what's in the sauce"? The secret ingredient is the vanilla pudding mix."

Ingredients: grapes, pineapple chunks...

"Barely nutritional meal suitable for all miscreant children."

Ingredients: water, whole wheat bread...

"I got this recipe from a little old lady who ran a cantina near the beach in Ensanada Mexico. Black beans are the best for this recipe. If the color throws you use red."

Ingredients: jalapenos, oil, onions...

"This is great for a buffet! A marriage of couscous and fresh veggies held together by a Southwestern flavored dressing!"

Ingredients: ground cumin, couscous...

"This is a quick and easy recipe that never fails to please even my picky DDs. Since chicken thighs are usually inexpensive it makes a economical meal. I like to serve these with some type of rice side dish and a green salad."

Ingredients: cooking spray, salt and pepper...

"The ultimate mall fruity shake at home! I modified this recipe one day from one i found online. I have sensitive teeth so I don't like ice much anyway. Guaranteed not to give you "slushie headache"."

Ingredients: milk, strawberries...

"Easy and fast cranberry sauce that beats canned every time. Orange juice adds a zest to it."

Ingredients: orange juice, sugar, water...

"My late father only knew how to cook two dishes and this was one. The type of apples you use will determine how mushy your apple sauce turns out. Cooking apples will turn into the texture of commercial applesauce while others will keep their shape even after the cooking. Either way it's delicious. The recipe can easily be doubled (or tripled...or..."

Ingredients: cinnamon, nutmeg, sugar...