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"This was recommended to me by MTDavids-it's so good I'm passing it along to you! From Rachael Ray on 30 Minute Meals. New England, Mid Atlantic regions, Italy."

Ingredients: extra virgin olive oil, romaine lettuce hearts...

"From Cooking Light, August 2006."

Ingredients: ground cumin, fresh cilantro...

"From Outpost Natural Foods, in their Diabetes Fighting Foods flyer."

Ingredients: cucumbers, cooked chicken...

"From the June 2006 issue of Cooking Light magazine. They recommend serving this with their Creamy Stove-Top Macaroni and Cheese for a complete meal. I like the addition of the kidney beans as a protein source. Can be whipped up quickly for dinner, or made ahead and refrigerated overnight. I haven't made the full salad, and instead downsized..."

Ingredients: cucumbers, low-fat ranch dressing...

"This is my favorite way to dress up salad greens. You can add almost anything to the salad, but oranges and grapes are my favorites. The dressing is not overly sweet or tart-a nice balance. Even my 2 and 4 year olds will eat salad when prepared this way!"

Ingredients: sliced almonds, salad greens...

"DH thinks I'm nuts, but I can't eat a burger without this topping. I've been eating them like this for as long as I can remember and I'll never change. Give it a try.....you might like it too."

Ingredients: lettuce, mayonnaise, onions...

"Traditional Greek flavors combine in this easy-to-make salad recipe."

Ingredients: caesar salad dressing, cucumbers...

"I wanted something "fresh" tasting, so I thought this up. I just threw it together so measurements are approximate."

Ingredients: romaine lettuce leaves, gala apples...

"This meal sized salad has a BEAUTIFUL presentation. Egg and cottage cheese provide protein, while the lettuce and many vegetables create a light, yet filling, meal. The amounts of lettuce and vegetables is an estimate. Just use as much as you want. Also, use the vegetables you prefer."

Ingredients: cucumbers, green leaf lettuce...

"This is from Cooking Light magazine. A great refreshing Italian salad. You can make the tomato mixture the day before and the toss with bread and lettuce just before serving."

Ingredients: pepper, French bread...

"If you want a meal to impress, this dish is visually pleasing as well as being tasty, healthy and quick. What more could you ask for? If you can't find rocket, you could use another kind of gourmet lettuce."

Ingredients: fresh ground black pepper, dried dill...

"A healthy lunch or light supper."

Ingredients: whole wheat pita bread, cucumbers...

"I used to make these all the time in southern Cali for my BF. Now that I've relocated to the far North, certain fresh ingredients are harder to come by, so I haven't been able to make this sandwich in ages. I'm not sure where the "m" stems from in "veggiemich," that's just what we ended up calling it. :) The reason..."

Ingredients: cucumbers, Dijon mustard...

"I got this from my MIL who got it in a pamphlet with some exotic pink grapefruit from Florida. That was 30 years ago and pink (much less Ruby Red) grapefruit were still a rarity in the stores."

Ingredients: pink grapefruit, lettuce...