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    We returned 19 recipes for...

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    "low-saturated-fat" x

    "ethiopian" x

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    1-15 of 19
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    This was adapted from a recipe on vegweb (http://vegweb.com/recipes/beans/3088.shtml), to incorporate more Ethiopian spices and use up a sweet potato I...

    Ethiopian-style Lentils With Yams (or Sweet Potatoes)

    Recipe #118932

    0 More Info
    "This was adapted from a recipe on vegweb (http://vegweb.com/recipes/beans/3088.shtml), to incorporate more Ethiopian spices and use up a sweet potato I had on hand. It doesn't quite achieve the heights of my favorite Ethiopian restaurant, but it's quick, hearty and pretty tasty. Braver souls can substitute cayenne for some of the paprika"
    View Full Recipe

    Ingredients: ground allspice, ground fenugreek...

    Rating: 92.40%;

    13 Reviews

    Prep Time:5 mins

    Total Time: 25 mins

    Tej is a wine made from fermented honey and a special kind of hops called gesho. It is similar to mead, this is a shorcut way to make it. Ethiopians believe...

    Tej (Ethiopian Honey Wine)

    Recipe #169456

    1 More Info
    Tej (Ethiopian Honey Wine)
    By Jessica K on May 24, 2006

    Recipe #169456

    "Tej is a wine made from fermented honey and a special kind of hops called gesho. It is similar to mead, this is a shorcut way to make it. Ethiopians believe tej was the wine used for a toast between the Queen of Sheba and King Solomon. from what4eats.com For zaar world tour 2006!"
    View Full Recipe

    Ingredients: honey, water, white wine...

    Rating: 92.00%;

    10 Reviews

    Prep Time:10 mins

    Total Time: 10 mins

    2 More Info
    Ethiopian Tomato Salad
    By mielhollinger on May 2, 2002

    Recipe #27017

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    Ingredients: jalapeno peppers, lemon juice...

    Rating: 84.00%;

    5 Reviews

    Prep Time:30 mins

    Total Time: 30 mins

    Tej, or tejj, is an Ethiopian sweet wine, similar to mead, that is typically made from fermented honey and a special kind of hops called gesho. It is...

    Tej (Ethiopian Honey Wine)

    Recipe #456498

    3 More Info
    Tej (Ethiopian Honey Wine)
    By Nif on May 18, 2011

    Recipe #456498

    "Tej, or tejj, is an Ethiopian sweet wine, similar to mead, that is typically made from fermented honey and a special kind of hops called gesho. It is traditionally served from a vase-like vessel called a berele. If you can't find tej or mead in your neighborhood, this recipe is a rough approximation. I tried this once at an Ethiopian wedding and..."
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    Ingredients: honey, water, white wine...

    Rating: 100.00%;

    3 Reviews

    Prep Time:5 mins

    Total Time: 10 mins

    Recipe #141370

    Quick, fresh and so simple to make with a food processor. Its flavor is meant to be refreshing to offset other spicy hot dishes such as stews or grilled...

    4 More Info
    Green Pepper Relish
    By Inge 1505 on October 14, 2005

    Recipe #141370

    "Quick, fresh and so simple to make with a food processor. Its flavor is meant to be refreshing to offset other spicy hot dishes such as stews or grilled meat and it goes well with any bread. This is an Ethiopian recipe coming from Alford's and Duguid's cookbook on "Flatbreads and Flavours"."
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    Ingredients: green bell peppers, jalapeno chiles...

    Rating: 100.00%;

    2 Reviews

    Prep Time:10 mins

    Total Time: 10 mins

    Wonderful Spicy Ethiopian Vegtable Stew, to be served with Injera

    Yataklete Kilkil (Ethiopian Vegetable Stew)

    Recipe #381648

    5 More Info
    "Wonderful Spicy Ethiopian Vegtable Stew, to be served with Injera"
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    Ingredients: ground cardamom, fresh ginger...

    Rating: 90.00%;

    2 Reviews

    Prep Time:15 mins

    Total Time: 55 mins

    Recipe #309816

    Can be served hot or at room temperature. If you really don't like the texture from the okra, split the pods, soak overnight in water, and drain well...

    6 More Info
    Bamya Alich'a (Ethiopian-Style Okra)
    By realbirdlady on June 17, 2008

    Recipe #309816

    "Can be served hot or at room temperature. If you really don't like the texture from the okra, split the pods, soak overnight in water, and drain well before cooking. From "The Africa Cookbook"."
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    Ingredients: garlic, ginger, jalapenos...

    Rating: 100.00%;

    1 Reviews

    Prep Time:10 mins

    Total Time: 40 mins

    7 More Info
    INJERA (Flat bread)
    By LikeItLoveIt on November 7, 2001

    Recipe #13942

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    Ingredients: club soda, whole wheat flour...

    Rating: 100.00%;

    1 Reviews

    Prep Time:15 mins

    Total Time: 40 mins

    Recipe #340195

    A variation on Ethiopian Dorowat made with tofu instead of chicken.

    For a complete Ethiopian feast, make this dish with (other recipes from...

    8 More Info
    Tofu Dorowat
    By Rhonda Scheurer on November 30, 2008

    Recipe #340195

    "A variation on Ethiopian Dorowat made with tofu instead of chicken.

    For a complete Ethiopian feast, make this dish with (other recipes from my book):
    - Lentils of Doom
    - Cabbage of Ostracism
    - Beef Stew in Berbere Sauce

    Making these four dishes together, you can:
    - Pick up one lg white onion and chop it finely...."
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    Ingredients: cinnamon, ground cardamom...

    Rating: 70.00%;

    4 Reviews

    Prep Time:15 mins

    Total Time: 1 hrs 30 mins

    Recipe #340199

    Ethiopian Cabbage. A favorite, and not really prompting ostracism... honest...

    For a complete Ethiopian feast, make this dish with (other...

    9 More Info
    Cabbage of Ostracism
    By Rhonda Scheurer on November 30, 2008

    Recipe #340199

    "Ethiopian Cabbage. A favorite, and not really prompting ostracism... honest...

    For a complete Ethiopian feast, make this dish with (other recipes from my book):
    - Lentils of Doom
    - Tofu Dorowat (if you like tofu, or are accomodating a vegetarian... chicken otherwise)
    - Beef Stew in Berbere Sauce

    Making these four..."
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    Ingredients: ground cumin, ground turmeric...

    Rating: 80.00%;

    2 Reviews

    Prep Time:25 mins

    Total Time: 1 hrs 25 mins

    Recipe #11239

    The bread that Ethiopian food is served on/with.

    10 More Info
    Injera (Ethiopian Flat Bread)
    By Moishe Lettvin (1) on August 30, 2001

    Recipe #11239

    "The bread that Ethiopian food is served on/with."
    View Full Recipe

    Ingredients: dry yeast, salt...

    Rating: 80.00%;

    2 Reviews

    Prep Time:72 hrs

    Total Time: 72 hrs 20 mins

    Recipe #183697

    Another tasty looking dish.

    11 More Info
    Ethiopian Ginger Vegetables
    By byZula on August 29, 2006

    Recipe #183697

    "Another tasty looking dish."
    View Full Recipe

    Ingredients: fresh ginger, green beans...

    Rating: 80.00%;

    1 Reviews

    Prep Time:10 mins

    Total Time: 30 mins

    A spicy pea puree, goes very well with hot Injeera. Cooking time does not include soaking time for the peas.

    Atar Allecha

    Recipe #184005

    12 More Info
    Atar Allecha
    By PinkCherryBlossom on August 30, 2006

    Recipe #184005

    "A spicy pea puree, goes very well with hot Injeera. Cooking time does not include soaking time for the peas."
    View Full Recipe

    Ingredients: corn oil, dried split green peas...

    Rating: 60.00%;

    2 Reviews

    Prep Time:10 mins

    Total Time: 25 mins

    Ethiopia Posted for Zaar World Tour 2006. I'm not a fan of eggplant unless it is breaded and fried. Hope you'll enjoy this recipe.

    Eggplant (Aubergine) Salad

    Recipe #174379

    13 More Info
    Eggplant (Aubergine) Salad
    By Charlotte J on June 21, 2006

    Recipe #174379

    "Ethiopia Posted for Zaar World Tour 2006. I'm not a fan of eggplant unless it is breaded and fried. Hope you'll enjoy this recipe."
    View Full Recipe

    Ingredients: pepper, eggplants, olive oil...

    Rating: 60.00%;

    2 Reviews

    Prep Time:10 mins

    Total Time: 10 mins

    Recipe #50080

    One of my distant relatives in the middle of Outback Australia married an Ethiopian woman. Good choice - the woman can cook, and well enough to be featured...

    14 More Info
    Alicha (Ethiopian Stew)
    By Missy Wombat on January 6, 2003

    Recipe #50080

    "One of my distant relatives in the middle of Outback Australia married an Ethiopian woman. Good choice - the woman can cook, and well enough to be featured on a food show on national TV."
    View Full Recipe

    Ingredients: garlic, nutmeg, parsley...

    Rating: 40.00%;

    1 Reviews

    Prep Time:30 mins

    Total Time: 1 hrs 15 mins

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