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"Another personal South Beach Diet friendly favorite of mine. It's flavorful and easy to throw together, bakes in less than 1 hour. I serve this with a side of my Mexican Jumping Beans. For the taco seasoning, I like to make my own (no sugar added; there are plenty of taco seasoning Zaar recipes to choose from, if you would like to make your own."

Ingredients: low-fat cheddar cheese, salsa...

"This is adapted from a photo copy from a book or magazine. It says "The Best Light Recipe" at the top. My notes were to increase the lemon and decrease the basil. So I offered that below. Please use fresh lemon and herbs. Using the oven method gives you a fluffy and chewy brown rice instead of wet and soupy or burnt and crunchy."

Ingredients: fresh basil, fresh parsley...

"I got this recipe from a family Christmas party, but I make it year round. It goes great with chips, sandwiches, vegetables; pretty much anything!"

Ingredients: fat free cream cheese, salsa...

"Just picture this hearty bean vegetable soup topped with feta cheese, fresh chopped tomato and parsley. Add pita bread, toasted and buttered for dunking."

Ingredients: dried oregano, feta cheese...

"This is my cousin's recipe, it looks so pretty on a Christmas buffet and tastes great too."

Ingredients: soda crackers, eggs...

"A fun variation on nachos! I adapted this to our tastes from a recipe card found at the grocery store. I love how filling it is, so it could be used as an appetizer or as a hardy snack... even a meal with a lovely salad!"

Ingredients: cumin, garlic powder...

"Easy to make and the flavour can't be beat. Enjoy with your next Italian-inspired meal, and not just. Prep time does not include rising time."

Ingredients: fresh rosemary, garlic...

"As if macaroni and cheese wasnt fattening enough already!!! lol! It really is worth it though! I saw this on food network a while ago and if memory serves me right it goes something like this. Always KISS THE COOK!"

Ingredients: pepper, eggs, oil...

"What could better than roasted Asparagus. We love Asparagus fixed this way."

Ingredients: garlic powder, lemons...

"Another wonderful recipe from my favorite award-winning cookbook and a great way to create a colorful and tasty concoction while using up some of your fresh garden vegetables. Nice vegetarian main meal for two or side dish for four. Be sure to use a shallow casserole so vegetables are tender in allotted time. Note that this may be prepared a couple..."

Ingredients: dry white wine, low-fat sharp cheddar cheese...

"Adapted from Cooking Light. If you prefer a different flavor cheese, then you may substitute whichever type you prefer, just so long as it is real cheese and not reduced fat. This recipe has already reduced the fat a lot from typical versions, and the amount of the cheese is just enough to give the taste and texture of the real real thing without..."

Ingredients: gruyere cheese, margarine...

"This is such a delicious, eash, and homely dish. My mama's signature dish. I just jotted down the ingredients last week when I stayed with the folks. She told me it's absurd to write down such a simple recipe, but I konw I must share this dish with the 'zaar fans!"

Ingredients: fresh basil, olive oil...

"A great way to use ground turkey. Points...4."

Ingredients: bow tie pasta, fresh parsley...

"This recipe is from the "Low-Fat Cooking" cookbook of the Australian Womens Weekly Cookbook series & was described as suitable for diabetics. It seemed so basic to me & I was certain it would have already been posted to RZ, but I was unable to find it. DH & I have been eating baked potatoes this way for eons w/the addition of..."

Ingredients: fresh basil, fresh chives...