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"This chicken is just full of flavor. Scoring the breast or thigh before marinating allows the marinade to penetrate the meat better and faster. I found this recipe in Cooking Pleasures Magazine and we just loved it. Another plus is a short marinading time that does not compromise the flavor at all. Longer would only make it better."

Ingredients: dark sesame oil, lemon juice...

"This is a nice way to sneak some fiber into your diet and also have a healthy breakfast. I do not make this oatmeal too sweet, but you could adjust the sugar/splenda amounts if you prefer sweeter oatmeals. This would be great with some chopped walnuts or pecans also."

Ingredients: pumpkin, pumpkin pie spice...

"Back when I was "Beachin'" this was probably one of my favorite recipes. Very easy to make and such a nice change from a piece of meat and veggies. This is Phase 1 appropriate, and tastes very good topped with shredded 2% cheddar, a dollop of plain yogurt, and avocado slices. Even non-dieters will enjoy this thick and hearty soup.
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Ingredients: extra lean ground beef, kidney beans...

"This is an adopted recipe. The original introduction stated "Bannock is a Native Indian fry bread. Simple and quick to make. This recipe comes from a magazine article. The woman who taught the author of the article to make bannock said that "rich Indians add raisins to their bannock".""

Ingredients: salt, sugar, water...

"A camping delicacy to be enjoyed by young...and not so young."

Ingredients: miniature marshmallows, semi-sweet chocolate chips...

"Quick and easy soup that tastes just like stuffed green peppers."

Ingredients: mushroom pieces, cooked rice...

"THE ubiquitous sauce of Morocco! Whether a version such as this one or simply thinned down tomato concentrate/paste it is everywhere. Made at home 2-5 times a week and more like 3-6 times at my home! We adore this sauce which is actually meant for dipping your bread into and then scooping up a piece of meat or veg. from the communal platter. It is..."

Ingredients: sweet white onions, tomato concentrate...

"I found this in a Diane Mott Davidson mystery book. It is SO easy and flavorful, put it together the night before then cook it on the stove top in the morning. Never a big fan of porridge or oatmeal, this one changed my mind. I use all sorts of different fruit depending on mood and what is at hand. Apples, blueberries, or banana along with the mentioned..."

Ingredients: cinnamon, cream...

"We have been given some fresh corn by friends, since it was so fresh I didn't want any of the corn flavour to be removed so I boiled the corn. This dish is simple yet quick could be used as a side dish or plate filler."

Ingredients: corn on the cob, margarine...

"This quick and easy side dish was found on Food Down Unders website and is included in the Zaar World Tour 2005 swap for Scandinavia."

Ingredients: cucumbers, onions, salt...

"I love grilling vegetables, not only because they taste delicious, but I find it quite handy to cook an entire meal outdoors--- and it is nice to avoid heating up the kitchen during the hot summer months. This is a super quick side, no time spent peeling, slicing, or dicing. Just halve your squash, mix up your sauce, and get right down to the grilling..."

Ingredients: ground cumin, summer squash...

"This is adapted from Claudia Roden's "The New Book of Middle Eastern Food". I was pleasantly surprised by the flavor combos. It tastes like a very fresh carrot cake without all the work...and it's healthy!"

Ingredients: honey, olive oil, raisins...

"This is a simple recipe you may grill on the barbeque or broil in the oven! Adapted from BBQ Club."

Ingredients: olive oil, salt...

"Wowee wow, think you don't like cous cous, then try this recipe, I swear you'll be converted. A great healthy & tasty lunch. Found in Recipes +."

Ingredients: curry powder, garlic, hummus...