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"This is a great appetizer, or pupu as they call them in Hawaii. Serve a platter of this with toothpicks. Decrease the amount of red pepper if you want it less spicy. This comes from Pupus, an Island Tradition by Sachi Fukuda. This makes about 4-6 appetizer servings"

Ingredients: cornstarch, garlic...

"This is from "Kathy Cooks" by Kathy Hoshijo. She used to have a natural cooking show on PBS in the 80's. My mom used to make this dressing when I was a kid- it is TOTALLY ADDICTIVE and will cause uncontrollable salad cravings!"

Ingredients: nutritional yeast, toasted sesame oil...

"Recipe courtesy Holly Rudin-Braschi."

Ingredients: crushed pineapple, pineapple juice...

"from his website. He writes, "This one is sure to please even finicky eaters, especially when served with steamed rice. A real kid-pleaser, too. Serve this with steamed brown basmati rice and raw vegetables for a kid-pleasing meal. Leftovers are delicious cold!""

Ingredients: cornstarch, green onions...

"Rich Japanese stew similar to nishime. Made primarily with root vegetables and a small amount of meat with a soy sauce and sugar base. Also common to both dishes is the use of konnyaku (a tasteless and calorie-less jelly-like cake made from a tuber root called devil's tongue) and kombu (strips of seaweed). Traditionally, the stew is simmered until..."

Ingredients: dashi, boneless chicken thighs...

Ingredients: cornstarch, shrimp, garlic...

"I love teriyaki, and here's a nice sauce in the Hawaiian style!"

Ingredients: fresh ground black pepper, seasoned rice vinegar...

"A great snack! Adapted from How It All Vegan cookbook."

Ingredients: garlic powder, honey...

"This recipe was featured in our April/May 2010 newsletter. It was submitted by Elizabeth Bruns, R.D., L.D., VNA-LSVN (Lone Star Vegetarian Network) Liaison. Her source was Vegetarians in Paradise at www.vegparadise.com."

Ingredients: coconut, coconut oil...

"This is a great dressing/sauce....I've served this with salads, fish, crab cakes, just about anything that would benefit from a dressing. This is from Sam Choy's Sampler. Prep time includes egg cooking time."

Ingredients: half-and-half, hard-boiled eggs...