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"Original recipe from Chatelaine Food Express Quickies.
The preparation time does not include the time to freeze the banana."

Ingredients: nuts, sour cream, yogurt...

Ingredients: pineapple juice, pineapple...

"Top ice cream, fresh toast, pancakes, cake, grilled salmon, tuna or chicken ham, pork with these sweet Yummy pineapples. The jalapeno does work with the sweet dishes as well savory. Just a hint of heat. No fat."

Ingredients: Kahlua, jalapenos, raisins...

"A light refreshing salad with a tangy dressing."

Ingredients: cider vinegar, light olive oil...

"A refreshing low-calorie shake."

Ingredients: ice cubes, maraschino cherries...

"Spicy and sweet, hot and cold....this is great. Serve with scrambled eggs or in egg and bacon breakfast burritos, or with pork roast. Use anywhere you would use a chutney or salsa."

Ingredients: cilantro, jalapenos, mangoes...