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"This process is so very easy. No peeling! Take a look!
Squash is great for pureeing, roasting and baking. Once cooked and pureed, it can be used in soups, main dishes, vegetable side dishes, even breads, muffins, custards and pies.
The skin has many nutrients so go ahead and use it. Or peel and discard. But you will never know it's in..."

Ingredients: winter squash, pumpkin, salt...

"Muffins designed to trick children into eating some fruit and vegetables. Children think they are having a delicious, moist chocolate treat. In fact they are eating low fat muffins containing apples and beetroot. And when do you confess your deception? Perhaps at their twenty-first birthday party? Or when they leave home, when you give them the..."

Ingredients: bicarbonate of soda, egg whites...

"This is fun, tasty, and psst(!) healthy!"

Ingredients: dark raisins, granny smith apples...

Ingredients: evaporated milk, pumpkin...

"From Fitness Magazine, November 2007."

Ingredients: cinnamon, ice, maple syrup...

"A yummy halloween punch."

Ingredients: frozen blueberries, milk...