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"This process is so very easy. No peeling! Take a look!
Squash is great for pureeing, roasting and baking. Once cooked and pureed, it can be used in soups, main dishes, vegetable side dishes, even breads, muffins, custards and pies.
The skin has many nutrients so go ahead and use it. Or peel and discard. But you will never know it's in..."

Ingredients: winter squash, pumpkin, salt...

"This was posted in response to a recipe request for someone on a soft food diet. I love pumpkin and I love milkshakes, so this is a great combination. Feel free to use regular vanilla ice cream & milk if you aren't watching calories, but the low fat version is great."

Ingredients: Cool Whip, reduced-fat vanilla ice cream...

"Muffins designed to trick children into eating some fruit and vegetables. Children think they are having a delicious, moist chocolate treat. In fact they are eating low fat muffins containing apples and beetroot. And when do you confess your deception? Perhaps at their twenty-first birthday party? Or when they leave home, when you give them the..."

Ingredients: bicarbonate of soda, egg whites...

"This smoothie tastes great, is high in fiber, and will satisfy any pumpkin pie craving! Perfect for the fall. Very simple to make and I'm actually enjoying one right now."

Ingredients: low-fat soymilk, reduced-fat milk...

"Just found this recipe and, while I haven't tried it, just had to post it for all the Zaar orange lovers!"

Ingredients: icing sugar, orange juice...

"This is fun, tasty, and psst(!) healthy!"

Ingredients: dark raisins, granny smith apples...

"you can use canned pumpkin if you like the traditional thick texture and sweetness of store-bought pumpkin pie. I like using fresh cooked pumpkin as it's not overly sweet and much lighter and fluffier that way, almost like a mousse. you can freeze cooked pumpkin for many months so you can still make this outside of autumn, just be sure to drain..."

Ingredients: cinnamon, cloves, eggs...

"Posted this recipe as a request for Halloween recipes! I haven't tried this yet, but it sounds good!"

Ingredients: honey, vanilla ice cream...

"A treat for the kids, even for the kid in the adult who loves peanut butter. Got this recipe from food network and made it for the neighbor kids for a garage sale. These go perfect in a dirt cake instead of the usual store bought gummy worms!"

Ingredients: honey, peanuts, powdered sugar...

Ingredients: evaporated milk, pumpkin...

"The man sitting next to me at the juice bar....is a Martian! (Might as well have what he's having!)"

Ingredients: kiwi fruits, carambolas...

"A nutritious drink for your gremlins and goblins and ghosties ........... oh my!!!!!"

Ingredients: frozen yogurt, milk...

"From Fitness Magazine, November 2007."

Ingredients: cinnamon, ice, maple syrup...

"Spicy sweet muffins. A nice treat for Halloween or Thanksgiving. Wrap them up for a gift."

Ingredients: cinnamon, cloves, eggs...