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"This was posted in response to a recipe request for someone on a soft food diet. I love pumpkin and I love milkshakes, so this is a great combination. Feel free to use regular vanilla ice cream & milk if you aren't watching calories, but the low fat version is great."

Ingredients: Cool Whip, reduced-fat vanilla ice cream...

"This smoothie tastes great, is high in fiber, and will satisfy any pumpkin pie craving! Perfect for the fall. Very simple to make and I'm actually enjoying one right now."

Ingredients: low-fat soymilk, reduced-fat milk...

"you can use canned pumpkin if you like the traditional thick texture and sweetness of store-bought pumpkin pie. I like using fresh cooked pumpkin as it's not overly sweet and much lighter and fluffier that way, almost like a mousse. you can freeze cooked pumpkin for many months so you can still make this outside of autumn, just be sure to drain..."

Ingredients: cinnamon, cloves, eggs...

"A treat for the kids, even for the kid in the adult who loves peanut butter. Got this recipe from food network and made it for the neighbor kids for a garage sale. These go perfect in a dirt cake instead of the usual store bought gummy worms!"

Ingredients: honey, peanuts, powdered sugar...

"A nutritious drink for your gremlins and goblins and ghosties ........... oh my!!!!!"

Ingredients: frozen yogurt, milk...

"From Fitness Magazine, November 2007."

Ingredients: cinnamon, ice, maple syrup...

"Another nutritious "kid friendly" drink for a Halloween party!!"

Ingredients: frozen yogurt, orange jelly powder...

"This drink is a great way for the whole family to get some extra vitamins and minerals. If it's for your kids, call it Martian's Blood, if it's for you, well, call a Spade a Spade, it's Honeydew Kiwi Kooler. Delicious and good for you..and it's even pretty too! You will need to pre-dice and freeze the kiwi. The cook time is..."

Ingredients: honeydews, kiwi fruits...