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"This soup/gumbo is good.Instead of the usual okra this uses zucchini. The original recipe called for file powder which I couldn't find - so skipped. Adapted from Fresh from the Vegetarian Cookbook. Without the rice this is only 2 WW points."

Ingredients: pepper, dried thyme...

Ingredients: cumin, canned corn...

"Originally from the Looneyspoons cookbook, this is low fat! This is a great recipe for using up the leftovers after we have grilled a large pork loin - if you also have pork that is already cooked, just add it to the dish in Step #2. This freezes very well! Just microwave and add a salad and/or bread for a quick meal"

Ingredients: ground cumin, dried oregano...

"A "low-heat" gumbo that my family loves. The Cajun spice can be measured out to your family's tastes."

Ingredients: green peppers, crushed tomatoes...

"No there is no Okra in this gumbo but I don't think you'll miss it. If you wish hold off putting in the Zucchini & peas until the last hour or so. Serve with White or Brown rice - the brown went well with it. I hope you enjoy the recipe. The hardest part of this recipe is stirring the roux"

Ingredients: frozen peas, garlic...

"This recipe was one of those culinary revelations created by total accident. I had a bunch of Ratatouille, some sweet Italian turkey sausage and a bunch of leftover chicken and was cooking while drinking (which, for whatever reason, tends to bring out my creative and passionately italian side- although I'm actually the heretical combination of..."

Ingredients: chopped tomatoes, eggplants...

"Vegetarian stew inspired by the famous southern dish. Not particularly authentic, but delicious nonetheless. Wonderful to use up tons of fresh veggies--a real comfort food. Use any combination of veggies you like, below is only my preference. I would imagine bell peppers would be good, I just don't like them and have left them out. You could also..."

Ingredients: summer squash, fresh ground black pepper...

"It may be non-traditional, but boy is it good. It is by far the quickest comfort food to whip up, ever. Bang!
Spicy, thick, sausage-y. Yum.
This is okra-free because I hate it."

Ingredients: cornstarch, hot sauce...