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"Making this spicy dish is much simpler than it looks! Serve on rice or with freshly baked cornbread. Enjoy!"

Ingredients: ground cumin, cornmeal...

"Easy to make, restaurant size to feed a lot of people!"

Ingredients: shrimp, collard greens...

"Fast and easy vegetarian gumbo. Make it as spicey as you like."

Ingredients: dried oregano, quick-cooking brown rice...

"Low calorie and filling vegetable soup which makes an easy dinner by itself or with grilled cheese sandwiches. This recipe needs a large (5 quart or larger) slow cooker/crock pot. Recipe source: The Healthy Slow Cooker"

Ingredients: dried thyme, diced tomatoes...

"Okay, this is for all vegetarians--a nice gumbo with no meat."

Ingredients: red beans, dried oregano leaves...

"I came across this wonderful gumbo recipe on Allrecipes.com. It was a big hit in my home. I hope you enjoy it as much as we do. This is a Taste of Home recipe."

Ingredients: catfish fillets, shrimp...

"Found on the internet, cannot give credit to the author. This is wonderful, we have made this several times. This makes a small batch, a good size for two people. Will need to double for more than two. The white wine really makes this gumbo."

Ingredients: clam juice, shrimp, oregano...

"This soup/gumbo is good.Instead of the usual okra this uses zucchini. The original recipe called for file powder which I couldn't find - so skipped. Adapted from Fresh from the Vegetarian Cookbook. Without the rice this is only 2 WW points."

Ingredients: pepper, dried thyme...

"Chiles...Yum!!"

Ingredients: dried parsley flakes, file powder...

"This is a classic Creole recipe. There are many different opinions about what it should contain, okra of file powder (made from dried sassafras leaves) being the only constants. This version, although simple, is unconventional since it is not thickened with a well cooked roux. It is absolutely delicious nonetheless. If you are concerned about cholesterol,..."

Ingredients: tomatoes with juice, fresh ground black pepper...

"Have not tried it yet, posting to find the calorie content. Great reviews from the Food Network, however."

Ingredients: lump crabmeat, clam juice...

"A lower fat version of a Southern classic. Adapted from fbnr.com"

Ingredients: dried oregano, diced tomatoes...

"We found a great Gumbo recipe from one of those magazine type cookbooks you find at the grocery store check-out, and we've tweaked it a little to create this delicious dish."

Ingredients: file powder, frozen okra...

"Vegetarian stew inspired by the famous southern dish. Not particularly authentic, but delicious nonetheless. Wonderful to use up tons of fresh veggies--a real comfort food. Use any combination of veggies you like, below is only my preference. I would imagine bell peppers would be good, I just don't like them and have left them out. You could also..."

Ingredients: summer squash, fresh ground black pepper...