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"From Cooking Light. Serving size: 1 1/3 cup gumbo with 1/2 cup rice. Per serving: 379 calories, 7.5 g fat, 27.3 g protein, 48.9 g carb, 4.8 g fiber, 72 mg cholesterol."

Ingredients: dried oregano, dried thyme...

"True Cajun heartland recipe."

Ingredients: cinnamon, graham cracker pie crust...

"Originally from the Looneyspoons cookbook, this is low fat! This is a great recipe for using up the leftovers after we have grilled a large pork loin - if you also have pork that is already cooked, just add it to the dish in Step #2. This freezes very well! Just microwave and add a salad and/or bread for a quick meal"

Ingredients: ground cumin, dried oregano...

"This was a quick gumbo I threw together for guests on New Year's Eve. I made it in a crock pot so I could prep it and forget about it. It turned out surprisingly good and I'm pleased that I was able to feed six hungry people as we hung out, watched "Doctor Who", and run in the new year!

This, by the way, is a filé..."

Ingredients: andouille sausages, file powder...