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"For all you crock pot lovers! A time saver You can pre make the roux!"

Ingredients: pepper, cooking oil...

"Low calorie and filling vegetable soup which makes an easy dinner by itself or with grilled cheese sandwiches. This recipe needs a large (5 quart or larger) slow cooker/crock pot. Recipe source: The Healthy Slow Cooker"

Ingredients: dried thyme, diced tomatoes...

"This recipe is so great and easy to change up. Feel free to add more things like crab meat, chicken meat, more veggies. I like to add more hot sauce to the mix while its in the crock pot. Have fun with it and dont worry there is no way to mess this one up. People will think that you slaved all day to make it."

Ingredients: pepper, frozen cut okra...

"I love Gumbo and I love my crock pot. I decided to see if I could make a good version utilizing the crock pot so I could do other things while it was cooking. This version passed the spouse test! Feel free to experiment with your seasonings - especially the crushed red pepper. Add some cayenne if you like it hotter. Just remember...you can always add..."

Ingredients: pepper, andouille sausages...

"No there is no Okra in this gumbo but I don't think you'll miss it. If you wish hold off putting in the Zucchini & peas until the last hour or so. Serve with White or Brown rice - the brown went well with it. I hope you enjoy the recipe. The hardest part of this recipe is stirring the roux"

Ingredients: frozen peas, garlic...

"My children love gumbo. Their Uncle Jim makes the best (see Jim's Famous Seafood Gumbo) but in a pinch I will throw this in a crock pot for a cold night and they will be satisfied. The hardest part is making the roux. Don't rush it."

Ingredients: pepper, cooking oil...

"This was an experiment (anyone low-carbing understands all the exeriments you try). It turned out to be one of my favorite foods once it is all done. If you follow the directions exactly, it will be pretty spicy. To cut down on the spicyness, leave out the habanero sauce."

Ingredients: pepper, frozen shrimp...

"I have yet to try this recipe but it looks pretty good. I got it off of a website called realcajunrecipes.com. It calls for noodles but you can obviously use rice instead if you like. Posted for ZWT5"

Ingredients: dried basil, shrimp...

"This soup/gumbo is good.Instead of the usual okra this uses zucchini. The original recipe called for file powder which I couldn't find - so skipped. Adapted from Fresh from the Vegetarian Cookbook. Without the rice this is only 2 WW points."

Ingredients: pepper, dried thyme...

"Great soup for using up left-over beef."

Ingredients: pepper, frozen cut okra...

"Gumbo you can make on a work day. I prepare all ingredients the night before. Put everything except water and shrimp together and refrigerate. In the morning, put ingredients in the crock pot and add water.
Be patient with the roux, it takes time. If you burn it, you will ruin your gumbo."

Ingredients: pepper, andouille sausages...

"I just had to post this gem.....these chops are so very tender and so very flavorful; it's also a simple crock pot recipe. My family loved this. This really could be considered a "one dish meal", because of the rice and veggies in the soup. But you can serve this with some extra rice, if you like. This recipe is courtesy of the Fix It..."

Ingredients: chicken gumbo soup, dry mustard...

"Delish! Don't let the "Crock Pot" in the title fool you - this gumbo is flavorful and the perfect consistency thanks to the pre-made roux. There isn't a lot of heat in my recipe because we have a toddler in the family, but you can easily add cayenne or your favorite hot sauce. I use a bag of frozen gumbo veggies for ease, but usually..."

Ingredients: cumin, frozen sweet corn...