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"You can make this sauce easily at home. From Copykat.com (http://www.copykat.com)"

Ingredients: cumin, tomatoes and green chilies...

"This is my own version of Panera Bread's black bean soup. It tastes a lot like it, and I love it! Use vegetable stock to make it vegetarian."

Ingredients: cornstarch, cumin, onions...

"Here's a quick, light and creamy soup that warm you on the coldest night. Add some hearty whole grain bread and a tossed salad to make a very satisfying meal."

Ingredients: fat-free chicken broth, garlic...

"We've all heard how anti-oxidants fight cancer, save eyesight, and prevent clogged arteries. Turns out lutein, a delicious 7 mg dose of which is supplied with each serving of this recipe, is even more beneficial than beta carotene. It delays lung aging and combats arthritis to boot! Who knew improving your health could be so quick and easy, and..."

Ingredients: diced tomatoes, kale...

Ingredients: fat-free cream of mushroom soup, fat free sour cream...

"This is a surprisingly filling, vegetarian, crock pot soup. It is very good, and easy to prepare the night before, or chop the veggies in advance and turn it on before you leave for work in the morning. Goes great with a crusty bread."

Ingredients: cider vinegar, dried basil...

"This recipe was originally posted by a Zaar member who is no longer active. When she left, this recipe went "up for adoption." Since I was a huge fan of Zenith and her recipes, I of COURSE leapt at the chance to adopt one of her wonderful healthy recipes. These have no added fat and will make a satisfying breakfast snack. Enjoy!"

Ingredients: egg whites, rolled oats, salt...

"As we all know, summertime is on its way and I have been looking for some lower fat and healthy recipes. Here is a wonderful looking one that I found on a web site called all-healthy.com."

Ingredients: ground cumin, fresh cilantro...

"This is one of our winter favorites!!"

Ingredients: pepper, garlic...

"We love chickpeas so this recipe from Chef April Bloomfield of the Spotted Pig "gastro-pub" in Greenwich, Manhattan soon became one of our favorites."

Ingredients: fresh lemon juice, fresh rosemary leaves...

"A DELICIOUS alternative to Hot Chocolate. A guilt free drink with almost zero fat!"

Ingredients: cinnamon, fat-free whipped topping...

"Don't let the sparse ingredient list fool you. This is a recipe that's so easy to make yet so delicious that everyone inhales it. My mother was raised on this soup and she served it often to us. My grown daughters now demand it when they are home. To this day, entering the house on a cold day and smelling this soup is the most comforting, delicious..."

Ingredients: cream, half-and-half, milk...

"Easy and delicious."

Ingredients: dried basil, dry crushed red pepper...

"You can have this taste at home!"

Ingredients: cumin, instant minced onion...