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"I made this with Sole, the horseradish gives it a great zip. Mine took a little longer to cook almost 10 minutes.
Points 3."

Ingredients: Dijon mustard, fresh lemon juice...

"On a recent outing in NYC with some friends I met here on Recipezaar, we went out for Peruvian food where I fell in love with this dish. Naturally, looked for a recipe and this one appears close. Have not tried it yet but plan to soon."

Ingredients: corn oil, red snapper fillets...

"Awesome recipe for a lower fat, high-protein evening meal. Very quick to prepare."

Ingredients: extra virgin olive oil, fresh garlic...

"I was born and raised in Philadelphia and my father and I used to go to the New Jersey shore to fish for flounder. He would then cook it this very easy way and trust me, it's DELICIOUS !!!"

Ingredients: dried parsley flakes, lemon juice...

"I found this some time ago but it works for Core. You may have to count the Parmesan, depends on if you you use fat free or not. I do this in the toaster oven."

Ingredients: fat-free Miracle Whip, sole...

Ingredients: diced tomatoes, green peppers...

"I find this to be a really nice change of pace. It has a rich flavor and appearance while managing to be healty. I like to serve this with mixed broccoli and carrots and a low fat biscuit."

Ingredients: dry white wine, lemon juice...

"Can work with other similar fish fillets like tilapia, sole or fluke. This is a simple and easy preparation."

Ingredients: pepper, lemon juice, onions...

"This has a lovely presentation, especially if you have the parcels sealed before your guests arrive and then when they open them the red tomato, green spinach and the white fish. Add additionasl spices that you may like"

Ingredients: jalapeno peppers, garlic cloves...

"I often make this dish because it's easy, tasty, healthy and low cal! What more can I ask?"

Ingredients: green peppers, lemon juice...

"This recipe came from BHG.com. It gives the fish a nice crunchy topping without being dried out. I also like to spritz lemon juice across the fillets the instant they come out of the oven."

Ingredients: egg whites, fish fillets...

"A sure winner. You can use Flounder or Trout also"

Ingredients: extra virgin olive oil, lemons...

"This is from an old WW cookbook (Weight Watchers 365 Day Menu Cookbook), before they had points, but I think if following the WW flex plan this is about 3 points per serving. I also think this will work for other fish -- although the point value may change along with the cooking time if using a thicker fish. This is good served with baked potatoes..."

Ingredients: pepper, lemon juice...

"This is a delicious, healthy recipe that does not sacrifice flavour. Recipe is from the cookbook, "Canyon Ranch Cooking: Bringing the Spa Home", by Canyon Ranch & Jeanne Jones."

Ingredients: fresh ground black pepper, halibut fillets...